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Cream Of Rice Cooked With Water With Salt
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Cream Of Rice Cooked With Water With Salt

Cereals Cream Of Rice Cooked With Water With Salt
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Nutrition Facts
Serving Size
1 cup (244g)
Calories127
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 422.1mg18%
Total Carbohydrate 28.1g9%
Dietary Fiber 0.2g1%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 9.7mg54%
Calcium 2.4mg0%
Potassium 48.8mg1%
Phosphorus 41.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 127 6% DV
  • Protein 2.2g 4% DV
  • Carbs 28g 9% DV
  • Fat 0.2g 0% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 127 calories in Cream Of Rice Cooked With Water With Salt coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cream Of Rice Cooked With Water With Salt. This food consists of 87.5% water, 0.9% protein, 11.5% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight244g
Calories 127 6%
Fat 0.2g 0%
Protein 2.2g 4%
Carbohydrate 28.1g 9%
Sugars 0.1g 0%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 27.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight244g
Calcium 2.4mg 0%
Iron, Fe 9.7mg 54%
Potassium, K 48.8mg 1%
Magnesium 7.3mg 2%
Phosphorus, P 41.5mg 3%
Sodium 422.1mg 18%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 9%
Manganese 0.4mg 15%
Selenium, Se 7.3mcg 13%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight244g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0mg 3%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 7.3mcg 2%
Folic acid 0mcg 0%
Food Folate 7.3mcg 2%
Folate DFE 7.3mcg 2%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight244g
Water 213.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.36
Carbs & Sugars
~ = missing data %DV
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight244g
Monounsaturated Fats 76mg
Polyunsaturated Fats 66mg
Omega 3s 12mg 1%
Omega 6s 54mg 0%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 61mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 76mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 54mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight244g
Betaine ~mg
Tryptophan 32mg 11%
Threonine 107mg 10%
Isoleucine 37mg 3%
Leucine 178mg 7%
Lysine 90mg 4%
Methionine 63mg 9%
Cystine 37mg 13%
Phenylalanine 90mg 10%
Tyrosine 120mg 14%
Valine 139mg 8%
Arginine 176mg
Histidine 63mg 9%
Alanine 88mg
Aspartic acid 195mg
Glutamic acid 342mg
Glycine 122mg
Proline 90mg
Serine 98mg
Hydroxyproline ~mg
Data Source
Cream Of Rice Cooked With Water With Salt
USDA Food Data Central Standard Release (Common)
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