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Cream Of Rice Cooked With Water With Salt
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Cream Of Rice Cooked With Water With Salt

Cereals Cream Of Rice Cooked With Water With Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (244g)
Calories127
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 422.1mg18%
Total Carbohydrate 28.1g9%
Dietary Fiber 0.2g1%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 9.7mg54%
Calcium 2.4mg0%
Potassium 48.8mg1%
Phosphorus 41.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
12%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV28.1g
  • Fiber1% DV0.2g
  • Sugars0% DV0.1g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.4mg
  • Iron, Fe54% DV9.7mg
  • Potassium, K1% DV48.8mg
  • Sodium18% DV422.1mg
  • Magnesium2% DV7.3mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 127 6%
Fat 0.2g 0%
Protein 2.2g 4%
Carbohydrate 28.1g 9%
Sugars 0.1g 0%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 27.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 2.4mg 0%
Iron, Fe 9.7mg 54%
Potassium, K 48.8mg 1%
Magnesium 7.3mg 2%
Phosphorus, P 41.5mg 3%
Sodium 422.1mg 18%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 9%
Manganese 0.4mg 15%
Selenium, Se 7.3μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0mg 3%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 7.3μg 2%
Folic acid 0μg 0%
Food Folate 7.3μg 2%
Folate DFE 7.3μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 213.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monosaturated Fats 76mg
Polyunsaturated Fats 66mg
Omega 3s 12mg 1%
Omega 6s 54mg 0%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 61mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 76mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 54mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan 32mg 11%
Threonine 107mg 10%
Isoleucine 37mg 3%
Leucine 178mg 7%
Lysine 90mg 4%
Methionine 63mg 9%
Cystine 37mg 13%
Phenylalanine 90mg 10%
Tyrosine 120mg 14%
Valine 139mg 8%
Arginine 176mg
Histidine 63mg 9%
Alanine 88mg
Aspartic acid 195mg
Glutamic acid 342mg
Glycine 122mg
Proline 90mg
Serine 98mg
Hydroxyproline ~mg
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