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Cream Of Rice Cooked With Water With Salt
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Cream Of Rice Cooked With Water With Salt

Cereals Cream Of Rice Cooked With Water With Salt
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Nutrition Facts
Serving Size
1 cup (244g)
Calories127
% Daily Value *
Total Fat 0.24g0%
Saturated Fat 0.05g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 422.1mg18%
Total Carbohydrate 28.1g10%
Dietary Fiber 0.24g1%
Total Sugars 0.1g0%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 9.7mg54%
Calcium 2.4mg0%
Potassium 48.8mg1%
Phosphorus 41.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 127 6% DV
  • Protein 2.2g 4% DV
  • Carbs 28g 10% DV
  • Fat 0.24g 0% DV
  • Fiber 0.24g 1% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 127 calories in Cream Of Rice Cooked With Water With Salt coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cream Of Rice Cooked With Water With Salt. This food consists of 87.5% water, 0.9% protein, 11.5% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight244g
Calories 127 6%
Fat 0.24g 0%
Protein 2.2g 4%
Carbohydrate 28.1g 10%
Sugars 0.1g 0%
Fiber 0.24g 1%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 27.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight244g
Calcium 2.4mg 0%
Iron, Fe 9.7mg 54%
Potassium, K 48.8mg 1%
Magnesium 7.3mg 2%
Phosphorus, P 41.5mg 3%
Sodium 422.1mg 18%
Zinc, Zn 0.39mg 4%
Copper, Cu 0.08mg 9%
Manganese 0.35mg 15%
Selenium, Se 7.3mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight244g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 7.3mcg 2%
Folic acid 0mcg 0%
Food Folate 7.3mcg 2%
Folate DFE 7.3mcg 2%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight244g
Water 213.5g
Ash 0.73g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.36
Carbs & Sugars
-- = missing data %DV
Weight244g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight244g
Total Monounsaturated 0.076g
Total Polyunsaturated 0.066g
Omega 3s 0.012g 1%
Omega 6s 0.054g 0%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.061g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.076g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.054g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight244g
Essential Amino Acids
Histidine 63mg 9%
Isoleucine 37mg 3%
Leucine 178mg 7%
Lysine 90mg 4%
Methionine 63mg 9%
Phenylalanine 90mg 10%
Threonine 107mg 10%
Tryptophan 32mg 11%
Valine 139mg 8%
Conditionally Essential Amino Acids
Arginine 176mg
Cystine 37mg 13%
Glycine 122mg
Proline 90mg
Tyrosine 120mg 14%
Non-Essential Amino Acids
Alanine 88mg
Aspartic acid 195mg
Betaine --mg
Glutamic acid 342mg
Hydroxyproline --mg
Serine 98mg
Data Source
Cream Of Rice Cooked With Water With Salt
USDA Food Data Central Standard Release (Common)
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