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Oats Instant Fortified Maple And Brown Sugar Dry
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Oats Instant Fortified Maple And Brown Sugar Dry

Cereals Oats Instant Fortified Maple And Brown Sugar Dry
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Nutrition Facts
Serving Size
1 packet (43g)
Calories166
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 217.2mg9%
Total Carbohydrate 33g11%
Dietary Fiber 3.1g11%
Total Sugars 13g26%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 110.9mg9%
Potassium 155.2mg3%
Phosphorus 131.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 166 8% DV
  • Protein 4g 8% DV
  • Carbs 33g 11% DV
  • Fat 2g 3% DV
  • Fiber 3.1g 11% DV
  • Sugar 13g 26% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Oats Instant Fortified Maple And Brown Sugar Dry coming from 10% protein, 79% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oats Instant Fortified Maple And Brown Sugar Dry. This food consists of 6.59% water, 9.53% protein, 79% carbs, 4.87% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight43g
Calories 166 8%
Fat 2g 3%
Protein 4g 8%
Carbohydrate 33g 11%
Sugars 13g 26%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 29.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight43g
Calcium 110.9mg 9%
Iron, Fe 4.5mg 25%
Potassium, K 155.2mg 3%
Magnesium 38.7mg 9%
Phosphorus, P 131.2mg 10%
Sodium 217.2mg 9%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 11%
Manganese 1mg 43%
Selenium, Se 7.2mcg 13%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight43g
Vitamin A, RAE 297.6mcg 33%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 32%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.6mg 37%
Biotin ~mcg
Folate (B9) 63.6mcg 16%
Folic acid 56.8mcg 14%
Food Folate 6.9mcg 2%
Folate DFE 103.2mcg 26%
Choline 9.7mg 2%
Vitamin B12 0mcg 0%
Retinol 297.6mcg
Carotene, beta 0.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 993.3IU 33%
Lycopene 0mcg
Lut + Zeaxanthin 24.5mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight43g
Water 2.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.07
Carbs & Sugars
~ = missing data %DV
Weight43g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 12.8g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight43g
Monounsaturated Fats 616mg
Polyunsaturated Fats 688mg
Omega 3s 22mg 1%
Omega 6s 667mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31
18:3 n-3 c,c,c (ALA) 22mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 1mg
16:0 292mg
17:0 1mg
18:0 29mg
20:0 2mg
22:0 1mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 0mg
18:1 undifferentiated 595mg
18:1 c 594mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 3mg
18:2 undiff 666mg
18:2 n-6 c,c 665mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight43g
Betaine 5mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Oats Instant Fortified Maple And Brown Sugar Dry
USDA Food Data Central Standard Release (Common)
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