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Bananas
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Bananas

Bananas Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, sliced (150g)
Calories134
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 34.3g11%
Dietary Fiber 3.9g16%
Total Sugars 18.3g37%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 13.1mg14%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 7.5mg1%
Potassium 537mg11%
Phosphorus 33mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
23%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV34.3g
  • Fiber16% DV3.9g
  • Sugars37% DV18.3g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.5mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K11% DV537mg
  • Sodium0% DV1.5mg
  • Magnesium10% DV40.5mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.5μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV13.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 134 7%
Fat 0.5g 1%
Protein 1.6g 3%
Carbohydrate 34.3g 11%
Sugars 18.3g 37%
Fiber 3.9g 16%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 30.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 7.5mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 537mg 11%
Magnesium 40.5mg 10%
Phosphorus, P 33mg 3%
Sodium 1.5mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 13%
Manganese 0.4mg 18%
Selenium, Se 1.5μg 3%
Fluoride, F 3.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 4.5μg 1%
Vitamin C 13.1mg 14%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.6mg 32%
Biotin ~μg
Folate (B9) 30μg 8%
Folic acid 0μg 0%
Food Folate 30μg 8%
Folate DFE 30μg 8%
Choline 14.7mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 39μg 0%
Carotene, alpha 37.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 96IU 3%
Lycopene 0μg
Lut + Zeaxanthin 33μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 112.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.6g
Glucose (Dextrose) 7.5g
Fructose 7.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monosaturated Fats 48mg
Polyunsaturated Fats 110mg
Omega 3s 41mg 3%
Omega 6s 69mg 0%
Omega 3 to Omega 6 Ratio 0.59
Omega 6 to Omega 3 Ratio 1.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 24mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 3mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 153mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 15mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 33mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 69mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 41mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine 0mg
Tryptophan 14mg 5%
Threonine 42mg 4%
Isoleucine 42mg 3%
Leucine 102mg 4%
Lysine 75mg 4%
Methionine 12mg 2%
Cystine 14mg 5%
Phenylalanine 74mg 8%
Tyrosine 14mg 2%
Valine 71mg 4%
Arginine 74mg
Histidine 116mg 17%
Alanine 60mg
Aspartic acid 186mg
Glutamic acid 228mg
Glycine 57mg
Proline 42mg
Serine 60mg
Hydroxyproline ~mg
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