Nutrition Facts Search Tool

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Bananas
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Bananas

Bananas, raw
Serving Size:
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Nutrition Facts
Serving Size
1} x 1 cup, sliced (NaNg)
CaloriesNaN
% Daily Value *
Total Fat NaNgNaN%
Saturated Fat NaNgNaN%
Trans Fat NaNg
Cholesterol NaNmgNaN%
Sodium NaNmgNaN%
Total Carbohydrate NaNgNaN%
Dietary Fiber NaNgNaN%
Total Sugars NaNgNaN%
Includes --g Added Sugars--%
Protein NaNgNaN%
Vitamin C NaNmgNaN%
Vitamin D NaNmcgNaN%
Iron NaNmgNaN%
Calcium NaNmgNaN%
Potassium NaNmgNaN%
Phosphorus NaNmgNaN%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score NaN
  • Inflammation Score 0
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are NaN calories in Bananas coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bananas. This food consists of 75.5% water, 1.1% protein, 23% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
WeightNaNg
Calories (kcal) NaN NaN%
Fat NaNg NaN%
Protein NaNg NaN%
Carbohydrate NaNg NaN%
Sugars NaNg NaN%
Fiber NaNg NaN%
Cholesterol NaNmg NaN%
Saturated Fats NaNg NaN%
Net-Carbs NaNg
Trans Fatty Acids NaNg
Minerals
-- = missing data %DV
WeightNaNg
Calcium NaNmg NaN%
Iron, Fe NaNmg NaN%
Potassium, K NaNmg NaN%
Magnesium NaNmg NaN%
Phosphorus, P NaNmg NaN%
Sodium NaNmg NaN%
Zinc, Zn NaNmg NaN%
Copper, Cu NaNmg NaN%
Manganese NaNmg NaN%
Selenium, Se NaNmcg NaN%
Fluoride, F NaNmcg NaN%
Molybdenum --mcg
Iodine, I NaNmcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
WeightNaNg
Vitamin A, RAE NaNmcg NaN%
Vitamin C NaNmg NaN%
Thiamin (B1) NaNmg NaN%
Riboflavin (B2) NaNmg NaN%
Niacin (B3) NaNmg NaN%
Vitamin B5 (PA) NaNmg NaN%
Vitamin B6 NaNmg NaN%
Biotin --mcg
Folate (B9) NaNmcg NaN%
Folic acid NaNmcg NaN%
Food Folate NaNmcg NaN%
Folate DFE NaNmcg NaN%
Choline NaNmg NaN%
Vitamin B12 NaNmcg NaN%
Retinol NaNmcg
Carotene, beta NaNmcg NaN%
Carotene, alpha NaNmcg NaN%
Cryptoxanthin, beta NaNmcg NaN%
Vitamin A, IU NaNIU
Lycopene NaNmcg
Lut + Zeaxanthin NaNmcg
Vitamin E NaNmg NaN%
Vitamin D NaNmcg NaN%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) NaNIU NaN%
Vitamin K NaNmcg NaN%
Vitamin K1 NaNmcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
WeightNaNg
Water NaNg
Ash NaNg
Alcohol NaNg
Caffeine NaNmg
Theobromine NaNmg
PRAL score NaN
Carbs & Sugars
-- = missing data %DV
WeightNaNg
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose NaNg
Glucose (Dextrose) NaNg
Fructose NaNg
Lactose NaNg
Maltose NaNg
Galactose NaNg
Starch NaNg
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
WeightNaNg
Total Monounsaturated NaNg
Total Polyunsaturated NaNg
Omega 3s NaNg NaN%
Omega 6s NaNg NaN%
Omega 3 to Omega 6 Ratio 0.59
Omega 6 to Omega 3 Ratio 1.7
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) NaNg
Docosapentaenoic Acid (DPA) NaNg
Docosahexaenoic Acid (DHA) NaNg
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) NaNg
Caproic (6:0) NaNg
Caprylic Acid (8:0) NaNg
Capric Acid (10:0) NaNg
Lauric Acid (12:0) NaNg
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) NaNg
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) NaNg
Margaric Acid (17:0) --g
Stearic Acid (18:0) NaNg
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) NaNg
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) NaNg
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) NaNg
Docosenoic Acid (22:1) NaNg
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) NaNg
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic NaNg
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) NaNg
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 NaNg
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols NaNg
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
WeightNaNg
Essential Amino Acids
Histidine NaNmg NaN%
Isoleucine NaNmg NaN%
Leucine NaNmg NaN%
Lysine NaNmg NaN%
Methionine NaNmg NaN%
Phenylalanine NaNmg NaN%
Threonine NaNmg NaN%
Tryptophan NaNmg NaN%
Valine NaNmg NaN%
Conditionally Essential Amino Acids
Arginine NaNmg
Cystine NaNmg NaN%
Glycine NaNmg
Proline NaNmg
Tyrosine NaNmg NaN%
Non-Essential Amino Acids
Alanine NaNmg
Aspartic acid NaNmg
Betaine NaNmg
Glutamic acid NaNmg
Hydroxyproline --mg
Serine NaNmg
Data Source
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.