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Bananas
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Bananas

Bananas Raw
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Nutrition Facts
Serving Size
0.5 x 1 medium (7 inch to 7-7/8 inch long) (59g)
Calories53
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 13.5g4%
Dietary Fiber 1.5g5%
Total Sugars 7.2g14%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 5.1mg6%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 2.9mg0%
Potassium 211.2mg4%
Phosphorus 13mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 53 3% DV
  • Protein 0.6g 1% DV
  • Carbs 14g 4% DV
  • Fat 0.2g 0% DV
  • Fiber 1.5g 5% DV
  • Sugar 7.2g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 53 calories in Bananas coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bananas. This food consists of 75.54% water, 1.1% protein, 23.03% carbs, 0.33% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight59g
Calories 53 3%
Fat 0.2g 0%
Protein 0.6g 1%
Carbohydrate 13.5g 4%
Sugars 7.2g 14%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 11.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight59g
Calcium 2.9mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 211.2mg 4%
Magnesium 15.9mg 4%
Phosphorus, P 13mg 1%
Sodium 0.6mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 5%
Manganese 0.2mg 7%
Selenium, Se 0.6μg 1%
Fluoride, F 1.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight59g
Vitamin A, RAE 1.8μg 0%
Vitamin C 5.1mg 6%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 11.8μg 3%
Folic acid 0μg 0%
Food Folate 11.8μg 3%
Folate DFE 11.8μg 3%
Choline 5.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 15.3μg 0%
Carotene, alpha 14.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 37.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 13μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight59g
Water 44.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.12
Carbs & Sugars
~ = missing data %DV
Weight59g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.4g
Glucose (Dextrose) 2.9g
Fructose 2.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight59g
Monounsaturated Fats 19mg
Polyunsaturated Fats 43mg
Omega 3s 16mg 1%
Omega 6s 27mg 0%
Omega 3 to Omega 6 Ratio 0.59
Omega 6 to Omega 3 Ratio 1.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 9.44mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 60mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 27mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight59g
Betaine 0mg
Tryptophan 5mg 2%
Threonine 17mg 2%
Isoleucine 17mg 1%
Leucine 40mg 1%
Lysine 30mg 1%
Methionine 5mg 1%
Cystine 5mg 2%
Phenylalanine 29mg 3%
Tyrosine 5mg 1%
Valine 28mg 2%
Arginine 29mg
Histidine 45mg 6%
Alanine 24mg
Aspartic acid 73mg
Glutamic acid 90mg
Glycine 22mg
Proline 17mg
Serine 24mg
Hydroxyproline ~mg
Data Source
Bananas
USDA Food Data Central. Standard Release (Common)
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