Bananas
Bananas Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 nlea serving
(126g ) Calories 112 % Daily Value * Total Fat 0.4g 1% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 1.3mg 0% Total Carbohydrate 28.8g 10% Dietary Fiber 3.3g 13% Total Sugars 15.4g 31% Includes ~g Added Sugars ~%
Protein 1.4g 3% Vitamin C 11mg 12%
Vitamin D 0μg 0% Iron 0.3mg 2% Calcium 6.3mg 0% Potassium 451.1mg 10% Phosphorus 27.7mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
76% Water
0% Fat
23% Carbs
1% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 112 calories Fat 1% DV 0.4g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 10% DV 28.8g Fiber 13% DV 3.3g Sugars 31% DV 15.4g Protein 3% DV 1.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 6.3mg Iron, Fe 2% DV 0.3mg Potassium, K 10% DV 451.1mg Sodium 0% DV 1.3mg Magnesium 8% DV 34mg Zinc, Zn 2% DV 0.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 3.8μg Vitamin B12 0% DV 0μg Vitamin C 12% DV 11mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 1% DV 0.6μg
Macronutrients
%DV ~ = missing data Weight 126g Calories
112
6% Fat
0.4g
1% Protein
1.4g
3% Carbohydrate
28.8g
10% Sugars
15.4g
31% Fiber
3.3g
13% Cholesterol
0mg
0% Saturated Fats
0.1g
1% Net-Carbs
25.5g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 126g Calcium
6.3mg
0% Iron, Fe
0.3mg
2% Potassium, K
451.1mg
10% Magnesium
34mg
8% Phosphorus, P
27.7mg
2% Sodium
1.3mg
0% Zinc, Zn
0.2mg
2% Copper, Cu
0.1mg
11% Manganese
0.3mg
15% Selenium, Se
1.3μg
2% Fluoride, F
2.8μg
0% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 126g Vitamin A, RAE
3.8μg
0% Vitamin C
11mg
12% Thiamin (B1)
0mg
3% Riboflavin (B2)
0.1mg
7% Niacin (B3)
0.8mg
5% Vitamin B5 (PA)
0.4mg
8% Vitamin B6
0.5mg
27% Biotin
~μg
Folate (B9)
25.2μg
6% Folic acid
0μg
0% Food Folate
25.2μg
6% Folate DFE
25.2μg
6% Choline
12.3mg
2% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
32.8μg
0% Carotene, alpha
31.5μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
80.6IU
3% Lycopene
0μg
Lut + Zeaxanthin
27.7μg
Vitamin E
0.1mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0.6μg
1% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 126g Water
94.4g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-8.8
Carbs & Sugars
~ = missing data Weight 126g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
3g
Glucose (Dextrose)
6.3g
Fructose
6.1g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
6.8g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 126g Monosaturated Fats
40mg
Polyunsaturated Fats
92mg
Omega 3s
34mg
2% Omega 6s
58mg
0% Omega 3 to Omega 6 Ratio
0.59
Omega 6 to Omega 3 Ratio
1.7
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
20.16mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
1mg
12:0
3mg
13:0
~mg
14:0
3mg
15:0
~mg
16:0
129mg
17:0
~mg
18:0
6mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
13mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
28mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
58mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
34mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 126g Betaine
0mg
Tryptophan
11mg
4% Threonine
35mg
3% Isoleucine
35mg
3% Leucine
86mg
3% Lysine
63mg
3% Methionine
10mg
1% Cystine
11mg
4% Phenylalanine
62mg
7% Tyrosine
11mg
1% Valine
59mg
3% Arginine
62mg
Histidine
97mg
14% Alanine
50mg
Aspartic acid
156mg
Glutamic acid
192mg
Glycine
48mg
Proline
35mg
Serine
50mg
Hydroxyproline
~mg
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