Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Bananas
×

Bananas

Bananas, raw
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 nlea serving (126g)
Calories112
% Daily Value *
Total Fat 0.42g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.3mg0%
Total Carbohydrate 28.8g10%
Dietary Fiber 3.3g12%
Total Sugars 15.4g31%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 11mg12%
Vitamin D 0mcg0%
Iron 0.33mg2%
Calcium 6.3mg0%
Potassium 451.1mg10%
Phosphorus 27.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -8.8
  • Inflammation Score -27
  • Amino Acid Score 4%
  • Potassium/Sodium 347
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Bananas coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bananas. This food consists of 75.5% water, 1.1% protein, 23% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight126g
Calories (kcal) 112 6%
Fat 0.42g 1%
Protein 1.4g 3%
Carbohydrate 28.8g 10%
Sugars 15.4g 31%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 25.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight126g
Calcium 6.3mg 0%
Iron, Fe 0.33mg 2%
Potassium, K 451.1mg 10%
Magnesium 34mg 8%
Phosphorus, P 27.7mg 2%
Sodium 1.3mg 0%
Zinc, Zn 0.19mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.34mg 15%
Selenium, Se 1.3mcg 2%
Fluoride, F 2.8mcg 0%
Molybdenum --mcg
Iodine, I 0.25mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight126g
Vitamin A, RAE 3.8mcg 0%
Vitamin C 11mg 12%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.84mg 5%
Vitamin B5 (PA) 0.42mg 8%
Vitamin B6 0.46mg 27%
Biotin --mcg
Folate (B9) 25.2mcg 6%
Folic acid 0mcg 0%
Food Folate 25.2mcg 6%
Folate DFE 25.2mcg 6%
Choline 12.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 32.8mcg 0%
Carotene, alpha 31.5mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 80.6IU
Lycopene 0mcg
Lut + Zeaxanthin 27.7mcg
Vitamin E 0.13mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.63mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight126g
Water 94.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.8
Carbs & Sugars
-- = missing data %DV
Weight126g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3g
Glucose (Dextrose) 6.3g
Fructose 6.1g
Lactose 0g
Maltose 0.01g
Galactose 0g
Starch 6.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight126g
Total Monounsaturated 0.04g
Total Polyunsaturated 0.092g
Omega 3s 0.034g 2%
Omega 6s 0.058g 0%
Omega 3 to Omega 6 Ratio 0.59
Omega 6 to Omega 3 Ratio 1.7
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.129g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.013g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.028g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.058g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.034g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.02g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight126g
Essential Amino Acids
Histidine 97mg 14%
Isoleucine 35mg 3%
Leucine 86mg 3%
Lysine 63mg 3%
Methionine 10mg 1%
Phenylalanine 62mg 7%
Threonine 35mg 3%
Tryptophan 11mg 4%
Valine 59mg 3%
Conditionally Essential Amino Acids
Arginine 62mg
Cystine 11mg 4%
Glycine 48mg
Proline 35mg
Tyrosine 11mg 1%
Non-Essential Amino Acids
Alanine 50mg
Aspartic acid 156mg
Betaine 0.13mg
Glutamic acid 192mg
Hydroxyproline --mg
Serine 50mg
Data Source
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.