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Dried Bananas
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Dried Bananas

Bananas Dehydrated Or Banana Powder
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Nutrition Facts
Serving Size
1 cup (100g)
Calories346
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 88.3g29%
Dietary Fiber 9.9g35%
Total Sugars 47.3g95%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 7mg8%
Vitamin D 0mcg0%
Iron 1.2mg6%
Calcium 22mg2%
Potassium 1491mg32%
Phosphorus 74mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 346 17% DV
  • Protein 3.9g 8% DV
  • Carbs 88g 29% DV
  • Fat 1.8g 2% DV
  • Fiber 9.9g 35% DV
  • Sugar 47g 95% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 346 calories in Dried Bananas coming from 4% protein, 92% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Bananas. This food consists of 3.09% water, 4.01% protein, 91.03% carbs, 1.87% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 346 17%
Fat 1.8g 2%
Protein 3.9g 8%
Carbohydrate 88.3g 29%
Sugars 47.3g 95%
Fiber 9.9g 35%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 78.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight100g
Calcium 22mg 2%
Iron, Fe 1.2mg 6%
Potassium, K 1491mg 32%
Magnesium 108mg 26%
Phosphorus, P 74mg 6%
Sodium 3mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.4mg 43%
Manganese 0.6mg 25%
Selenium, Se 3.9mcg 7%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 12mcg 1%
Vitamin C 7mg 8%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 26%
Biotin ~mcg
Folate (B9) 14mcg 4%
Folic acid 0mcg 0%
Food Folate 14mcg 4%
Folate DFE 14mcg 4%
Choline 19.6mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 101mcg 1%
Carotene, alpha 96mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 248IU 8%
Lycopene 0mcg
Lut + Zeaxanthin 84mcg
Vitamin E 0.4mg 3%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -29.94
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 153mg
Polyunsaturated Fats 337mg
Omega 3s 126mg 8%
Omega 6s 211mg 1%
Omega 3 to Omega 6 Ratio 0.6
Omega 6 to Omega 3 Ratio 1.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 5mg
12:0 6mg
13:0 ~mg
14:0 13mg
15:0 ~mg
16:0 473mg
17:0 ~mg
18:0 23mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 45mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 102mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 211mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 126mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine 171mg 16%
Isoleucine 167mg 12%
Leucine 359mg 13%
Lysine 162mg 8%
Methionine 74mg 10%
Cystine 63mg 22%
Phenylalanine 201mg 23%
Tyrosine 121mg 14%
Valine 282mg 15%
Arginine 176mg
Histidine 333mg 48%
Alanine 222mg
Aspartic acid 503mg
Glutamic acid 399mg
Glycine 190mg
Proline 229mg
Serine 226mg
Hydroxyproline ~mg
Data Source
Dried Bananas
USDA Food Data Central Standard Release (Common)
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