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Dried Bananas
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Dried Bananas

Bananas Dehydrated Or Banana Powder
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Nutrition Facts
Serving Size
1 cup (100g)
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.7g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 88.3g32%
Dietary Fiber 9.9g35%
Total Sugars 47.3g95%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 7mg8%
Vitamin D 0mcg0%
Iron 1.2mg6%
Calcium 22mg2%
Potassium 1491mg32%
Phosphorus 74mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 346 17% DV
  • Protein 3.9g 8% DV
  • Carbs 88g 32% DV
  • Fat 1.8g 2% DV
  • Fiber 9.9g 35% DV
  • Sugar 47g 95% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 346 calories in Dried Bananas coming from 4% protein, 92% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Bananas. This food consists of 3.09% water, 4.01% protein, 91.03% carbs, 1.87% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 346 17%
Fat 1.8g 2%
Protein 3.9g 8%
Carbohydrate 88.3g 32%
Sugars 47.3g 95%
Fiber 9.9g 35%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 78.4g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 22mg 2%
Iron, Fe 1.2mg 6%
Potassium, K 1491mg 32%
Magnesium 108mg 26%
Phosphorus, P 74mg 6%
Sodium 3mg 0%
Zinc, Zn 0.61mg 6%
Copper, Cu 0.39mg 43%
Manganese 0.57mg 25%
Selenium, Se 3.9mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 12mcg 1%
Vitamin C 7mg 8%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 14mcg 4%
Folic acid 0mcg 0%
Food Folate 14mcg 4%
Folate DFE 14mcg 4%
Choline 19.6mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 101mcg 1%
Carotene, alpha 96mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 248IU
Lycopene 0mcg
Lut + Zeaxanthin 84mcg
Vitamin E 0.39mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -29.94
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.153g
Total Polyunsaturated 0.337g
Omega 3s 0.126g 8%
Omega 6s 0.211g 1%
Omega 3 to Omega 6 Ratio 0.6
Omega 6 to Omega 3 Ratio 1.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.013g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.473g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.023g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.045g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.102g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.211g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.126g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 333mg 48%
Isoleucine 167mg 12%
Leucine 359mg 13%
Lysine 162mg 8%
Methionine 74mg 10%
Phenylalanine 201mg 23%
Threonine 171mg 16%
Tryptophan --mg --%
Valine 282mg 15%
Conditionally Essential Amino Acids
Arginine 176mg
Cystine 63mg 22%
Glycine 190mg
Proline 229mg
Tyrosine 121mg 14%
Non-Essential Amino Acids
Alanine 222mg
Aspartic acid 503mg
Betaine --mg
Glutamic acid 399mg
Hydroxyproline --mg
Serine 226mg
Data Source
Dried Bananas
USDA Food Data Central Standard Release (Common)