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Blackberry Juice Canned
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Blackberry Juice Canned

95 calories

in 1 cup
Where do the calories come from?
3% from Protein (0.8g)
14% from Fat (1.5g)
84% from Carbs (20g)
Quick Stats
  • Calories 95 5% DV
  • Protein 0.8g 2% DV
  • Fat 1.5g 2% DV
  • Carbs 20g 7% DV
  • Fiber 0.3g 1% DV
  • Sugar 19g 39% DV
  • Sodium 2.5mg 0% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
1 cup (250g)
Calories95
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 19.5g7%
Dietary Fiber 0.3g1%
Total Sugars 19.3g39%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 28.3mg31%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 30mg2%
Potassium 337.5mg7%
Phosphorus 30mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
8%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat2% DV1.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV19.5g
  • Fiber1% DV0.3g
  • Sugars39% DV19.3g
  • Protein2% DV0.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K7% DV337.5mg
  • Sodium0% DV2.5mg
  • Magnesium13% DV52.5mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15μg
  • Vitamin B120% DV0μg
  • Vitamin C31% DV28.3mg
  • Vitamin D0% DV0μg
  • Vitamin E15% DV2.3mg
  • Vitamin K32% DV38μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 95 5%
Fat 1.5g 2%
Protein 0.8g 2%
Carbohydrate 19.5g 7%
Sugars 19.3g 39%
Fiber 0.3g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 19.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 30mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 337.5mg 7%
Magnesium 52.5mg 13%
Phosphorus, P 30mg 2%
Sodium 2.5mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.3mg 32%
Manganese ~mg ~%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 15μg 2%
Vitamin C 28.3mg 31%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 25μg 6%
Folic acid 0μg 0%
Food Folate 25μg 6%
Folate DFE 25μg 6%
Choline 16.5mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 185μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 307.5IU 10%
Lycopene 0μg
Lut + Zeaxanthin 170μg
Vitamin E 2.3mg 15%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 38μg 32%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 227.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monounsaturated Fats 145mg
Polyunsaturated Fats 860mg
Omega 3s 288mg 18%
Omega 6s 573mg 3%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 1.99
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 35mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 135mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 573mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 288mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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