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Cranberry Sauce Canned Sweetened
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Cranberry Sauce Canned Sweetened

440 calories

in 1 cup
Where do the calories come from?
2% from Protein (2.5g)
1% from Fat (0.4g)
97% from Carbs (112g)
Quick Stats
  • Calories 440 22% DV
  • Protein 2.5g 5% DV
  • Fat 0.4g 1% DV
  • Carbs 112g 37% DV
  • Fiber 3g 11% DV
  • Sugar 88g 176% DV
  • Sodium 14mg 1% DV
  • Calcium 8.3mg 1% DV
Nutrition Facts
Serving Size
1 cup (277g)
Calories440
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.9mg1%
Total Carbohydrate 111.9g37%
Dietary Fiber 3g11%
Total Sugars 87.9g176%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 2.8mg3%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 8.3mg1%
Potassium 77.6mg2%
Phosphorus 11.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
0%Fat
40%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV440 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate37% DV111.9g
  • Fiber11% DV3g
  • Sugars176% DV87.9g
  • Protein5% DV2.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.3mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K2% DV77.6mg
  • Sodium1% DV13.9mg
  • Magnesium1% DV5.5mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.5μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.8mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.6mg
  • Vitamin K3% DV3.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight277g
Calories 440 22%
Fat 0.4g 1%
Protein 2.5g 5%
Carbohydrate 111.9g 37%
Sugars 87.9g 176%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 108.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight277g
Calcium 8.3mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 77.6mg 2%
Magnesium 5.5mg 1%
Phosphorus, P 11.1mg 1%
Sodium 13.9mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 9%
Selenium, Se 1.1μg 2%
Fluoride, F 5.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight277g
Vitamin A, RAE 5.5μg 1%
Vitamin C 2.8mg 3%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 2.8μg 1%
Folic acid 0μg 0%
Food Folate 2.8μg 1%
Folate DFE 2.8μg 1%
Choline 10.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 55.4μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 91.4IU 3%
Lycopene 0μg
Lut + Zeaxanthin 133μg
Vitamin E 2.6mg 17%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.9μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight277g
Water 161.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight277g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 48.3g
Fructose 27g
Lactose 0g
Maltose 12.3g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight277g
Monounsaturated Fats 19mg
Polyunsaturated Fats 86mg
Omega 3s 33mg 2%
Omega 6s 53mg 0%
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 14mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 19mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 53mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 33mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight277g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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