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Nutritional Shake Mix High Protein Powder
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Nutritional Shake Mix High Protein Powder

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 tbsp (10g)
Calories39
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 121.4mg5%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 7.5mg8%
Vitamin D 1.3μg6%
Iron 2.3mg13%
Calcium 71.4mg5%
Potassium 100mg2%
Phosphorus 142.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
12%Fat
22%Carbs
58%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV39 calories
  • Fat2% DV1.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV2g
  • Fiber0% DV0g
  • Sugars1% DV0.4g
  • Protein11% DV5.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV71.4mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K2% DV100mg
  • Sodium5% DV121.4mg
  • Magnesium12% DV50mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV187.5μg
  • Vitamin B1227% DV0.6μg
  • Vitamin C8% DV7.5mg
  • Vitamin D6% DV1.3μg
  • Vitamin E11% DV1.7mg
  • Vitamin K10% DV12.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight10g
Calories 39 2%
Fat 1.1g 2%
Protein 5.4g 11%
Carbohydrate 2g 1%
Sugars 0.4g 1%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight10g
Calcium 71.4mg 5%
Iron, Fe 2.3mg 13%
Potassium, K 100mg 2%
Magnesium 50mg 12%
Phosphorus, P 142.9mg 11%
Sodium 121.4mg 5%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.3mg 28%
Manganese 12.5mg 543%
Selenium, Se 8.8μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight10g
Vitamin A, RAE 187.5μg 21%
Vitamin C 7.5mg 8%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 57.1μg 14%
Folic acid 57.1μg 14%
Food Folate 0μg 0%
Folate DFE 97.1μg 24%
Choline 18mg 3%
Vitamin B12 0.6μg 27%
Retinol 187.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 625IU 21%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.7mg 11%
Vitamin D 1.3μg 6%
Vitamin D2 ~μg
Vitamin D3 1.3μg
Vitamin D (IU) 50IU 6%
Vitamin K 12.5μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight10g
Water 0.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight10g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight10g
Monosaturated Fats 291mg
Polyunsaturated Fats 727mg
Omega 3s 79mg 5%
Omega 6s 648mg 4%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 0mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 291mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 648mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 79mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight10g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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