Cooked Pacific Oysters
Mollusks Oyster Pacific Cooked Moist Heat
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 163 % Daily Value * Total Fat 4.6g 7% Saturated Fat 1g 5% Trans Fat ~g Cholesterol 100mg 33% Sodium 212mg 9% Total Carbohydrate 9.9g 3% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 18.9g 38% Vitamin C 12.8mg 14%
Vitamin D ~μg ~% Iron 9.2mg 51% Calcium 16mg 1% Potassium 302mg 6% Phosphorus 243mg 19% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
66% Water
5% Fat
10% Carbs
19% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 163 calories Fat 7% DV 4.6g Saturated Fats 5% DV 1g Cholesterol 33% DV 100mg Carbohydrate 3% DV 9.9g Fiber 0% DV 0g Sugars 0% DV 0g Protein 38% DV 18.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 16mg Iron, Fe 51% DV 9.2mg Potassium, K 6% DV 302mg Sodium 9% DV 212mg Magnesium 10% DV 44mg Zinc, Zn 302% DV 33.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 16% DV 146μg Vitamin B12 1200% DV 28.8μg Vitamin C 14% DV 12.8mg Vitamin D ~% DV ~μg Vitamin E 6% DV 0.9mg Vitamin K 0% DV 0.1μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
163
8% Fat
4.6g
7% Protein
18.9g
38% Carbohydrate
9.9g
3% Sugars
0g
0% Fiber
0g
0% Cholesterol
100mg
33% Saturated Fats
1g
5% Net-Carbs
9.9g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 100g Calcium
16mg
1% Iron, Fe
9.2mg
51% Potassium, K
302mg
6% Magnesium
44mg
10% Phosphorus, P
243mg
19% Sodium
212mg
9% Zinc, Zn
33.2mg
302% Copper, Cu
2.7mg
298% Manganese
1.2mg
53% Selenium, Se
154μg
280% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
146μg
16% Vitamin C
12.8mg
14% Thiamin (B1)
0.1mg
11% Riboflavin (B2)
0.4mg
34% Niacin (B3)
3.6mg
23% Vitamin B5 (PA)
0.9mg
18% Vitamin B6
0.1mg
5% Biotin
~μg
Folate (B9)
15μg
4% Folic acid
0μg
0% Food Folate
15μg
4% Folate DFE
15μg
4% Choline
~mg
~% Vitamin B12
28.8μg
1200% Retinol
146μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
487IU
16% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.9mg
6% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
0.1μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
64.1g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
10.52
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monounsaturated Fats
776mg
Polyunsaturated Fats
1788mg
Omega 3s
1584mg
99% Omega 6s
64mg
0% Omega 3 to Omega 6 Ratio
24.75
Omega 6 to Omega 3 Ratio
0.04
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
876mg
22:5 n-3 (DPA)
40mg
22:6 n-3 (DHA)
500mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
164mg
15:0
~mg
16:0
714mg
17:0
~mg
18:0
142mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
228mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
382mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
60mg
22:1 undifferentiated
106mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
64mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
64mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
168mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
76mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
212mg
76% Threonine
813mg
77% Isoleucine
823mg
59% Leucine
1331mg
49% Lysine
1412mg
67% Methionine
426mg
59% Cystine
248mg
86% Phenylalanine
677mg
77% Tyrosine
605mg
69% Valine
826mg
45% Arginine
1379mg
Histidine
363mg
52% Alanine
1143mg
Aspartic acid
1823mg
Glutamic acid
2570mg
Glycine
1182mg
Proline
771mg
Serine
847mg
Hydroxyproline
~mg
Was this webpage helpful?