Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 163 | ||
% Daily Value * | |||
Total Fat 4.6g | 6% | ||
Saturated Fat 1g | 5% | ||
Trans Fat ~g | |||
Cholesterol 100mg | 33% | ||
Sodium 212mg | 9% | ||
Total Carbohydrate 9.9g | 3% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 18.9g | 38% | ||
Vitamin C 12.8mg | 14% | ||
Vitamin D ~μg | ~% | ||
Iron 9.2mg | 51% | ||
Calcium 16mg | 1% | ||
Potassium 302mg | 6% | ||
Phosphorus 243mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 163 | 8% |
Fat | 4.6g | 6% |
Protein | 18.9g | 38% |
Carbohydrate | 9.9g | 3% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 100mg | 33% |
Saturated Fats | 1g | 5% |
Net-Carbs | 9.9g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 16mg | 1% |
Iron, Fe | 9.2mg | 51% |
Potassium, K | 302mg | 6% |
Magnesium | 44mg | 10% |
Phosphorus, P | 243mg | 19% |
Sodium | 212mg | 9% |
Zinc, Zn | 33.2mg | 302% |
Copper, Cu | 2.7mg | 298% |
Manganese | 1.2mg | 53% |
Selenium, Se | 154μg | 280% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 146μg | 16% |
Vitamin C | 12.8mg | 14% |
Thiamin (B1) | 0.1mg | 11% |
Riboflavin (B2) | 0.4mg | 34% |
Niacin (B3) | 3.6mg | 23% |
Vitamin B5 (PA) | 0.9mg | 18% |
Vitamin B6 | 0.1mg | 5% |
Biotin | ~μg | |
Folate (B9) | 15μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 15μg | 4% |
Folate DFE | 15μg | 4% |
Choline | ~mg | ~% |
Vitamin B12 | 28.8μg | 1200% |
Retinol | 146μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 487IU | 16% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.9mg | 6% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 0.1μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 64.1g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 10.52 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 776mg | |
Polyunsaturated Fats | 1788mg | |
Omega 3s | 1584mg | 99% |
Omega 6s | 64mg | 0% |
Omega 3 to Omega 6 Ratio | 24.75 | |
Omega 6 to Omega 3 Ratio | 0.04 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 876mg | |
22:5 n-3 (DPA) | 40mg | |
22:6 n-3 (DHA) | 500mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 164mg | |
15:0 | ~mg | |
16:0 | 714mg | |
17:0 | ~mg | |
18:0 | 142mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 228mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 382mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 60mg | |
22:1 undifferentiated | 106mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 64mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 64mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 168mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 76mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | ~mg | |
Tryptophan | 212mg | 76% |
Threonine | 813mg | 77% |
Isoleucine | 823mg | 59% |
Leucine | 1331mg | 49% |
Lysine | 1412mg | 67% |
Methionine | 426mg | 59% |
Cystine | 248mg | 86% |
Phenylalanine | 677mg | 77% |
Tyrosine | 605mg | 69% |
Valine | 826mg | 45% |
Arginine | 1379mg | |
Histidine | 363mg | 52% |
Alanine | 1143mg | |
Aspartic acid | 1823mg | |
Glutamic acid | 2570mg | |
Glycine | 1182mg | |
Proline | 771mg | |
Serine | 847mg | |
Hydroxyproline | ~mg |