| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 163 | ||
| % Daily Value * | |||
| Total Fat 4.6g | 6% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol 100mg | 33% | ||
| Sodium 212mg | 9% | ||
| Total Carbohydrate 9.9g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 18.9g | 38% | ||
| Vitamin C 12.8mg | 14% | ||
| Vitamin D ~μg | ~% | ||
| Iron 9.2mg | 51% | ||
| Calcium 16mg | 1% | ||
| Potassium 302mg | 6% | ||
| Phosphorus 243mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 163 | 8% |
| Fat | 4.6g | 6% |
| Protein | 18.9g | 38% |
| Carbohydrate | 9.9g | 3% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 100mg | 33% |
| Saturated Fats | 1g | 5% |
| Net-Carbs | 9.9g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 16mg | 1% |
| Iron, Fe | 9.2mg | 51% |
| Potassium, K | 302mg | 6% |
| Magnesium | 44mg | 10% |
| Phosphorus, P | 243mg | 19% |
| Sodium | 212mg | 9% |
| Zinc, Zn | 33.2mg | 302% |
| Copper, Cu | 2.7mg | 298% |
| Manganese | 1.2mg | 53% |
| Selenium, Se | 154μg | 280% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 146μg | 16% |
| Vitamin C | 12.8mg | 14% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0.4mg | 34% |
| Niacin (B3) | 3.6mg | 23% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~μg | |
| Folate (B9) | 15μg | 4% |
| Folic acid | 0μg | 0% |
| Food Folate | 15μg | 4% |
| Folate DFE | 15μg | 4% |
| Choline | ~mg | ~% |
| Vitamin B12 | 28.8μg | 1200% |
| Retinol | 146μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 487IU | 16% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 0.1μg | 0% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 64.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.52 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 776mg | |
| Polyunsaturated Fats | 1788mg | |
| Omega 3s | 1584mg | 99% |
| Omega 6s | 64mg | 0% |
| Omega 3 to Omega 6 Ratio | 24.75 | |
| Omega 6 to Omega 3 Ratio | 0.04 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 876mg | |
| 22:5 n-3 (DPA) | 40mg | |
| 22:6 n-3 (DHA) | 500mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 164mg | |
| 15:0 | ~mg | |
| 16:0 | 714mg | |
| 17:0 | ~mg | |
| 18:0 | 142mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 228mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 382mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 60mg | |
| 22:1 undifferentiated | 106mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 64mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 64mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 168mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 76mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | ~mg | |
| Tryptophan | 212mg | 76% |
| Threonine | 813mg | 77% |
| Isoleucine | 823mg | 59% |
| Leucine | 1331mg | 49% |
| Lysine | 1412mg | 67% |
| Methionine | 426mg | 59% |
| Cystine | 248mg | 86% |
| Phenylalanine | 677mg | 77% |
| Tyrosine | 605mg | 69% |
| Valine | 826mg | 45% |
| Arginine | 1379mg | |
| Histidine | 363mg | 52% |
| Alanine | 1143mg | |
| Aspartic acid | 1823mg | |
| Glutamic acid | 2570mg | |
| Glycine | 1182mg | |
| Proline | 771mg | |
| Serine | 847mg | |
| Hydroxyproline | ~mg | |