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      Cooked Pacific Oysters
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      Cooked Pacific Oysters

      Mollusks, oyster, Pacific, cooked, moist heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 1g5%
      Trans Fat --g
      Cholesterol 100mg33%
      Sodium 212mg9%
      Total Carbohydrate 9.9g4%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.9g38%
      Vitamin C 12.8mg14%
      Vitamin D --mcg--%
      Iron 9.2mg51%
      Calcium 16mg1%
      Potassium 302mg6%
      Phosphorus 243mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 163 8% DV
      • Protein 19g 38% DV
      • Carbs 9.9g 4% DV
      • Fat 4.6g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Cooked Pacific Oysters coming from 49% protein, 25% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Pacific Oysters. This food consists of 65.75% water, 19.38% protein, 10.15% carbs, 4.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 163 8%
      Fat 4.6g 6%
      Protein 18.9g 38%
      Carbohydrate 9.9g 4%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 100mg 33%
      Saturated Fats 1g 5%
      Net-Carbs 9.9g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 16mg 1%
      Iron, Fe 9.2mg 51%
      Potassium, K 302mg 6%
      Magnesium 44mg 10%
      Phosphorus, P 243mg 19%
      Sodium 212mg 9%
      Zinc, Zn 33.2mg 302%
      Copper, Cu 2.7mg 298%
      Manganese 1.2mg 53%
      Selenium, Se 154mcg 280%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 146mcg 16%
      Vitamin C 12.8mg 14%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.44mg 34%
      Niacin (B3) 3.6mg 23%
      Vitamin B5 (PA) 0.9mg 18%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 15mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15mcg 4%
      Folate DFE 15mcg 4%
      Choline --mg --%
      Vitamin B12 28.8mcg 1200%
      Retinol 146mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 487IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.85mg 6%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.1mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 64.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.52
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.776g
      Total Polyunsaturated 1.788g
      Omega 3s 1.416g 88%
      Omega 6s 0.064g 0%
      Omega 3 to Omega 6 Ratio 22.13
      Omega 6 to Omega 3 Ratio 0.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.876g
      Docosapentaenoic Acid (DPA) 0.04g
      Docosahexaenoic Acid (DHA) 0.5g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.164g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.714g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.142g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.228g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.382g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.06g
      Docosenoic Acid (22:1) 0.106g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.064g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.064g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.168g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.076g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 363mg 52%
      Isoleucine 823mg 59%
      Leucine 1331mg 49%
      Lysine 1412mg 67%
      Methionine 426mg 59%
      Phenylalanine 677mg 77%
      Threonine 813mg 77%
      Tryptophan 212mg 76%
      Valine 826mg 45%
      Conditionally Essential Amino Acids
      Arginine 1379mg
      Cystine 248mg 86%
      Glycine 1182mg
      Proline 771mg
      Tyrosine 605mg 69%
      Non-Essential Amino Acids
      Alanine 1143mg
      Aspartic acid 1823mg
      Betaine --mg
      Glutamic acid 2570mg
      Hydroxyproline --mg
      Serine 847mg
      Data Source
      Cooked Pacific Oysters
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.