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Boiled Soybeans (Edamame)
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Boiled Soybeans (Edamame)

Soybeans Mature Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (172g)
Calories296
% Daily Value *
Total Fat 15.4g20%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 14.4g5%
Dietary Fiber 10.3g37%
Total Sugars 5.2g10%
Includes ~g Added Sugars~%
Protein 31.3g63%
Vitamin C 2.9mg3%
Vitamin D 0μg0%
Iron 8.8mg49%
Calcium 175.4mg13%
Potassium 885.8mg19%
Phosphorus 421.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 296 15% DV
  • Protein 31g 63% DV
  • Carbs 14g 5% DV
  • Fat 15g 20% DV
  • Fiber 10g 37% DV
  • Sugar 5.2g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in Boiled Soybeans (Edamame) coming from 39% protein, 18% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Boiled Soybeans (Edamame). This food consists of 63.77% water, 18.56% protein, 8.52% carbs, 9.14% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight172g
Calories 296 15%
Fat 15.4g 20%
Protein 31.3g 63%
Carbohydrate 14.4g 5%
Sugars 5.2g 10%
Fiber 10.3g 37%
Cholesterol 0mg 0%
Saturated Fats 2.2g 11%
Net-Carbs 4.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight172g
Calcium 175.4mg 13%
Iron, Fe 8.8mg 49%
Potassium, K 885.8mg 19%
Magnesium 147.9mg 35%
Phosphorus, P 421.4mg 34%
Sodium 1.7mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.7mg 78%
Manganese 1.4mg 62%
Selenium, Se 12.6μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight172g
Vitamin A, RAE 0μg 0%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 92.9μg 23%
Folic acid 0μg 0%
Food Folate 92.9μg 23%
Folate DFE 92.9μg 23%
Choline 81.7mg 15%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 33μg 28%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight172g
Water 107.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.08
Carbs & Sugars
~ = missing data %DV
Weight172g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight172g
Monounsaturated Fats 3407mg
Polyunsaturated Fats 8710mg
Omega 3s 1029mg 64%
Omega 6s 7680mg 45%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 43mg
15:0 ~mg
16:0 1637mg
17:0 ~mg
18:0 550mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 43mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3364mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7680mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1029mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight172g
Betaine ~mg
Tryptophan 416mg 149%
Threonine 1244mg 118%
Isoleucine 1388mg 99%
Leucine 2331mg 85%
Lysine 1906mg 91%
Methionine 385mg 53%
Cystine 461mg 161%
Phenylalanine 1495mg 171%
Tyrosine 1084mg 124%
Valine 1429mg 79%
Arginine 2221mg
Histidine 772mg 110%
Alanine 1348mg
Aspartic acid 3600mg
Glutamic acid 5545mg
Glycine 1324mg
Proline 1675mg
Serine 1660mg
Hydroxyproline ~mg
Data Source
Boiled Soybeans (Edamame)
USDA Food Data Central. Standard Release (Common)
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