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Boiled Soybeans (Edamame)
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Boiled Soybeans (Edamame)

Soybeans Mature Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
100 grams (100g)
Calories172
% Daily Value *
Total Fat 9g12%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 8.4g3%
Dietary Fiber 6g21%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 18.2g36%
Vitamin C 1.7mg2%
Vitamin D 0mcg0%
Iron 5.1mg29%
Calcium 102mg8%
Potassium 515mg11%
Phosphorus 245mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 172 9% DV
  • Protein 18g 36% DV
  • Carbs 8.4g 3% DV
  • Fat 9g 12% DV
  • Fiber 6g 21% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Boiled Soybeans (Edamame) coming from 39% protein, 18% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Boiled Soybeans (Edamame). This food consists of 63.77% water, 18.56% protein, 8.52% carbs, 9.14% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 172 9%
Fat 9g 12%
Protein 18.2g 36%
Carbohydrate 8.4g 3%
Sugars 3g 6%
Fiber 6g 21%
Cholesterol 0mg 0%
Saturated Fats 1.3g 6%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 102mg 8%
Iron, Fe 5.1mg 29%
Potassium, K 515mg 11%
Magnesium 86mg 20%
Phosphorus, P 245mg 20%
Sodium 1mg 0%
Zinc, Zn 1.2mg 10%
Copper, Cu 0.41mg 45%
Manganese 0.82mg 36%
Selenium, Se 7.3mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.23mg 14%
Biotin --mcg
Folate (B9) 54mcg 14%
Folic acid 0mcg 0%
Food Folate 54mcg 14%
Folate DFE 54mcg 14%
Choline 47.5mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.35mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 19.2mcg 16%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 62.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.53
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.981g
Total Polyunsaturated 5.064g
Omega 3s 0.598g 37%
Omega 6s 4.465g 26%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.47
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.025g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.952g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.32g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.025g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.956g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.465g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.598g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 449mg 64%
Isoleucine 807mg 58%
Leucine 1355mg 50%
Lysine 1108mg 53%
Methionine 224mg 31%
Phenylalanine 869mg 99%
Threonine 723mg 69%
Tryptophan 242mg 86%
Valine 831mg 46%
Conditionally Essential Amino Acids
Arginine 1291mg
Cystine 268mg 93%
Glycine 770mg
Proline 974mg
Tyrosine 630mg 72%
Non-Essential Amino Acids
Alanine 784mg
Aspartic acid 2093mg
Betaine --mg
Glutamic acid 3224mg
Hydroxyproline --mg
Serine 965mg
Data Source
Boiled Soybeans (Edamame)
USDA Food Data Central Standard Release (Common)
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