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Tempeh
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Tempeh

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Nutrition Facts
Serving Size
100 grams (100g)
Calories192
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 7.6g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.3g41%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 111mg9%
Potassium 412mg9%
Phosphorus 266mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 192 10% DV
  • Protein 20g 41% DV
  • Carbs 7.6g 3% DV
  • Fat 11g 14% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 192 calories in Tempeh coming from 39% protein, 15% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tempeh. This food consists of 60.63% water, 20.62% protein, 7.77% carbs, 10.98% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 192 10%
Fat 10.8g 14%
Protein 20.3g 41%
Carbohydrate 7.6g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 2.5g 13%
Net-Carbs 7.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 111mg 9%
Iron, Fe 2.7mg 15%
Potassium, K 412mg 9%
Magnesium 81mg 19%
Phosphorus, P 266mg 21%
Sodium 9mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.6mg 62%
Manganese 1.3mg 57%
Selenium, Se 0mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 2.6mg 17%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 13%
Biotin ~mcg
Folate (B9) 24mcg 6%
Folic acid 0mcg 0%
Food Folate 24mcg 6%
Folate DFE 24mcg 6%
Choline ~mg ~%
Vitamin B12 0.1mcg 3%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 59.7g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.52
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 3205mg
Polyunsaturated Fats 4300mg
Omega 3s 248mg 16%
Omega 6s 4052mg 24%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 23mg
15:0 0mg
16:0 1693mg
17:0 34mg
18:0 677mg
20:0 0mg
22:0 113mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 56mg
18:1 undifferentiated 3103mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 45mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4052mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 248mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan 194mg 69%
Threonine 796mg 76%
Isoleucine 880mg 63%
Leucine 1430mg 52%
Lysine 908mg 43%
Methionine 175mg 24%
Cystine 193mg 67%
Phenylalanine 893mg 102%
Tyrosine 664mg 76%
Valine 920mg 51%
Arginine 1252mg
Histidine 466mg 67%
Alanine 960mg
Aspartic acid 1995mg
Glutamic acid 3292mg
Glycine 754mg
Proline 1030mg
Serine 1019mg
Hydroxyproline ~mg
Data Source
Tempeh
USDA Food Data Central Standard Release
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