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Tempeh
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Tempeh

163 calories

in 3 x 1 oz
Where do the calories come from?
39% from Protein (17g)
46% from Fat (9.2g)
15% from Carbs (6.5g)
Quick Stats
  • Calories 163 8% DV
  • Protein 17g 35% DV
  • Fat 9.2g 12% DV
  • Carbs 6.5g 2% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 7.7mg 0% DV
  • Calcium 94mg 7% DV
Nutrition Facts
Serving Size
3 x 1 oz (84g)
Calories163
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.3mg13%
Calcium 94.4mg7%
Potassium 350.4mg7%
Phosphorus 226.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
11%Fat
8%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV163 calories
  • Fat12% DV9.2g
  • Saturated Fats11% DV2.2g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.5g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein35% DV17.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV94.4mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K7% DV350.4mg
  • Sodium0% DV7.7mg
  • Magnesium16% DV68.9mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight84g
Calories 163 8%
Fat 9.2g 12%
Protein 17.3g 35%
Carbohydrate 6.5g 2%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 2.2g 11%
Net-Carbs 6.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight84g
Calcium 94.4mg 7%
Iron, Fe 2.3mg 13%
Potassium, K 350.4mg 7%
Magnesium 68.9mg 16%
Phosphorus, P 226.2mg 18%
Sodium 7.7mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.5mg 53%
Manganese 1.1mg 48%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight84g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 20.4μg 5%
Folic acid 0μg 0%
Food Folate 20.4μg 5%
Folate DFE 20.4μg 5%
Choline ~mg ~%
Vitamin B12 0.1μg 3%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight84g
Water 50.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight84g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight84g
Monounsaturated Fats 2726mg
Polyunsaturated Fats 3657mg
Omega 3s 211mg 13%
Omega 6s 3446mg 20%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 20mg
15:0 0mg
16:0 1440mg
17:0 29mg
18:0 576mg
20:0 0mg
22:0 96mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 48mg
18:1 undifferentiated 2639mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 38mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3446mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 211mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight84g
Betaine ~mg
Tryptophan 165mg 59%
Threonine 677mg 64%
Isoleucine 748mg 53%
Leucine 1216mg 45%
Lysine 772mg 37%
Methionine 149mg 20%
Cystine 164mg 57%
Phenylalanine 759mg 87%
Tyrosine 565mg 65%
Valine 782mg 43%
Arginine 1065mg
Histidine 396mg 57%
Alanine 816mg
Aspartic acid 1697mg
Glutamic acid 2800mg
Glycine 641mg
Proline 876mg
Serine 867mg
Hydroxyproline ~mg
Database: Standard Release
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