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Tempeh
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Tempeh

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Nutrition Facts
Serving Size
3 x 1 oz (85g)
Calories163
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 94.4mg7%
Potassium 350.4mg7%
Phosphorus 226.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.39
  • Inflammation Score -7.64
  • Amino Acid Score 48%
  • Potassium/Sodium 45.51
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Tempeh coming from 39% protein, 15% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tempeh. This food consists of 60.6% water, 20.6% protein, 7.8% carbs, 11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 163 8%
Fat 9.2g 12%
Protein 17.3g 35%
Carbohydrate 6.5g 2%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 2.2g 11%
Net-Carbs 6.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight85g
Calcium 94.4mg 7%
Iron, Fe 2.3mg 13%
Potassium, K 350.4mg 7%
Magnesium 68.9mg 16%
Phosphorus, P 226.2mg 18%
Sodium 7.7mg 0%
Zinc, Zn 0.97mg 9%
Copper, Cu 0.48mg 53%
Manganese 1.1mg 48%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 20.4mcg 5%
Folic acid 0mcg 0%
Food Folate 20.4mcg 5%
Folate DFE 20.4mcg 5%
Choline --mg --%
Vitamin B12 0.07mcg 3%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 50.7g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 6.39
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.726g
Total Polyunsaturated 3.657g
Omega 3s 0.211g 13%
Omega 6s 3.446g 20%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.02g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.44g
Margaric Acid (17:0) 0.029g
Stearic Acid (18:0) 0.576g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0.096g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.048g
Oleic Acid (18:1) 2.639g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.038g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.446g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.211g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 396mg 57%
Isoleucine 748mg 53%
Leucine 1216mg 45%
Lysine 772mg 37%
Methionine 149mg 20%
Phenylalanine 759mg 87%
Threonine 677mg 64%
Tryptophan 165mg 59%
Valine 782mg 43%
Conditionally Essential Amino Acids
Arginine 1065mg
Cystine 164mg 57%
Glycine 641mg
Proline 876mg
Tyrosine 565mg 65%
Non-Essential Amino Acids
Alanine 816mg
Aspartic acid 1697mg
Betaine --mg
Glutamic acid 2800mg
Hydroxyproline --mg
Serine 867mg
Data Source
Tempeh
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.