| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 x 1 oz (84g) | |||
| Calories | 163 | ||
| % Daily Value * | |||
| Total Fat 9.2g | 12% | ||
| Saturated Fat 2.2g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7.7mg | 0% | ||
| Total Carbohydrate 6.5g | 2% | ||
| Dietary Fiber ~g | ~% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 17.3g | 35% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.3mg | 13% | ||
| Calcium 94.4mg | 7% | ||
| Potassium 350.4mg | 7% | ||
| Phosphorus 226.2mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Tempeh coming from 39% protein, 15% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Tempeh. This food consists of 60.63% water, 20.62% protein, 7.77% carbs, 10.98% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 84g | |
| Calories | 163 | 8% |
| Fat | 9.2g | 12% |
| Protein | 17.3g | 35% |
| Carbohydrate | 6.5g | 2% |
| Sugars | ~g | ~% |
| Fiber | ~g | ~% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.2g | 11% |
| Net-Carbs | 6.5g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 84g | |
| Calcium | 94.4mg | 7% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 350.4mg | 7% |
| Magnesium | 68.9mg | 16% |
| Phosphorus, P | 226.2mg | 18% |
| Sodium | 7.7mg | 0% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.5mg | 53% |
| Manganese | 1.1mg | 48% |
| Selenium, Se | 0mcg | 0% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 84g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 2.2mg | 14% |
| Vitamin B5 (PA) | 0.2mg | 5% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~mcg | |
| Folate (B9) | 20.4mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 20.4mcg | 5% |
| Folate DFE | 20.4mcg | 5% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.1mcg | 3% |
| Retinol | 0mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 84g | |
| Water | 50.7g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 6.39 | |
| ~ = missing data | %DV | |
| Weight | 84g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 84g | |
| Monounsaturated Fats | 2726mg | |
| Polyunsaturated Fats | 3657mg | |
| Omega 3s | 211mg | 13% |
| Omega 6s | 3446mg | 20% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.34 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 20mg | |
| 15:0 | 0mg | |
| 16:0 | 1440mg | |
| 17:0 | 29mg | |
| 18:0 | 576mg | |
| 20:0 | 0mg | |
| 22:0 | 96mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | 48mg | |
| 18:1 undifferentiated | 2639mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 38mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3446mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 211mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 84g | |
| Betaine | ~mg | |
| Tryptophan | 165mg | 59% |
| Threonine | 677mg | 64% |
| Isoleucine | 748mg | 53% |
| Leucine | 1216mg | 45% |
| Lysine | 772mg | 37% |
| Methionine | 149mg | 20% |
| Cystine | 164mg | 57% |
| Phenylalanine | 759mg | 87% |
| Tyrosine | 565mg | 65% |
| Valine | 782mg | 43% |
| Arginine | 1065mg | |
| Histidine | 396mg | 57% |
| Alanine | 816mg | |
| Aspartic acid | 1697mg | |
| Glutamic acid | 2800mg | |
| Glycine | 641mg | |
| Proline | 876mg | |
| Serine | 867mg | |
| Hydroxyproline | ~mg | |