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Yardlong Beans Mature Seeds Cooked Boiled With Salt
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Yardlong Beans Mature Seeds Cooked Boiled With Salt

202 calories

in 1 cup
Where do the calories come from?
27% from Protein (14g)
3% from Fat (0.8g)
69% from Carbs (36g)
Quick Stats
  • Calories 202 10% DV
  • Protein 14g 28% DV
  • Fat 0.8g 1% DV
  • Carbs 36g 12% DV
  • Fiber 6.5g 23% DV
  • Sugar ~g ~% DV
  • Sodium 412mg 17% DV
  • Calcium 72mg 6% DV
Nutrition Facts
Serving Size
1 cup (171g)
Calories202
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 412.1mg17%
Total Carbohydrate 36.1g12%
Dietary Fiber 6.5g23%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.2g28%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 4.5mg25%
Calcium 71.8mg6%
Potassium 538.7mg11%
Phosphorus 309.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
0%Fat
21%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV36.1g
  • Fiber23% DV6.5g
  • Sugars~% DV~g
  • Protein28% DV14.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV71.8mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K11% DV538.7mg
  • Sodium17% DV412.1mg
  • Magnesium40% DV167.6mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight171g
Calories 202 10%
Fat 0.8g 1%
Protein 14.2g 28%
Carbohydrate 36.1g 12%
Sugars ~g ~%
Fiber 6.5g 23%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 29.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight171g
Calcium 71.8mg 6%
Iron, Fe 4.5mg 25%
Potassium, K 538.7mg 11%
Magnesium 167.6mg 40%
Phosphorus, P 309.5mg 25%
Sodium 412.1mg 17%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.4mg 43%
Manganese 0.8mg 36%
Selenium, Se 4.8μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight171g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 249.7μg 62%
Folic acid 0μg 0%
Food Folate 249.7μg 62%
Folate DFE 249.7μg 62%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 27.4IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight171g
Water 117.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight171g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight171g
Monounsaturated Fats 67mg
Polyunsaturated Fats 330mg
Omega 3s 150mg 9%
Omega 6s 180mg 1%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 185mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 67mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 180mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 150mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight171g
Betaine ~mg
Tryptophan 174mg 62%
Threonine 540mg 51%
Isoleucine 576mg 41%
Leucine 1086mg 40%
Lysine 959mg 46%
Methionine 202mg 28%
Cystine 156mg 54%
Phenylalanine 828mg 95%
Tyrosine 458mg 52%
Valine 675mg 37%
Arginine 982mg
Histidine 439mg 63%
Alanine 646mg
Aspartic acid 1712mg
Glutamic acid 2685mg
Glycine ~mg
Proline 638mg
Serine 710mg
Hydroxyproline ~mg
Database: Standard Release
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