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Lamb New Zealand Imported Kidney Raw
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Lamb New Zealand Imported Kidney Raw

95 calories

in 4 oz
Where do the calories come from?
73% from Protein (17g)
27% from Fat (2.9g)
Quick Stats
  • Calories 95 5% DV
  • Protein 17g 34% DV
  • Fat 2.9g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 190mg 8% DV
  • Calcium 9mg 1% DV
Nutrition Facts
Serving Size
4 oz (113g)
Calories95
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.9g4%
Trans Fat 0.1g
Cholesterol 417mg139%
Sodium 189.8mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.2g34%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 7.5mg41%
Calcium 9mg1%
Potassium 261mg6%
Phosphorus 276.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
3%Fat
0%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat4% DV2.9g
  • Saturated Fats4% DV0.9g
  • Cholesterol139% DV417mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein34% DV17.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron, Fe41% DV7.5mg
  • Potassium, K6% DV261mg
  • Sodium8% DV189.8mg
  • Magnesium4% DV18.1mg
  • Zinc, Zn19% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV68.9μg
  • Vitamin B122372% DV56.9μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E3% DV0.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 95 5%
Fat 2.9g 4%
Protein 17.2g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 417mg 139%
Saturated Fats 0.9g 4%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 9mg 1%
Iron, Fe 7.5mg 41%
Potassium, K 261mg 6%
Magnesium 18.1mg 4%
Phosphorus, P 276.8mg 22%
Sodium 189.8mg 8%
Zinc, Zn 2mg 19%
Copper, Cu 0.4mg 45%
Manganese 0.1mg 4%
Selenium, Se 105.8μg 192%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 68.9μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 1.4mg 111%
Niacin (B3) 9.5mg 60%
Vitamin B5 (PA) 3.6mg 72%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 56.9μg 2372%
Retinol 68.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 230.5IU 8%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.6IU 1%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 91.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 442mg
Polyunsaturated Fats 610mg
Omega 3s 252mg 16%
Omega 6s 376mg 2%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.49
18:3 n-3 c,c,c (ALA) 56mg
20:5 n-3 (EPA) 105mg
22:5 n-3 (DPA) 50mg
22:6 n-3 (DHA) 41mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 3mg
13:0 ~mg
14:0 25mg
15:0 ~mg
16:0 319mg
17:0 33mg
18:0 435mg
20:0 0mg
22:0 24mg
24:0 21mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 18mg
16:1 c 9mg
17:1 0mg
18:1 undifferentiated 409mg
18:1 c 367mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 9mg
18:2 undiff 188mg
18:2 n-6 c,c 171mg
18:2 CLAs 17mg
18:2 i ~mg
18:3 undiff 56mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 10mg
20:3 n-3 0mg
20:3 n-6 10mg
20:4 undifferentiated 162mg
20:4 n-6 162mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 52mg
16:1 t 9mg
18:1 t 42mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan 190mg 68%
Threonine 820mg 78%
Isoleucine 770mg 55%
Leucine 1328mg 49%
Lysine 1502mg 72%
Methionine 560mg 77%
Cystine 225mg 78%
Phenylalanine 677mg 77%
Tyrosine 596mg 68%
Valine 876mg 48%
Arginine 1157mg
Histidine 364mg 52%
Alanine 854mg
Aspartic acid ~mg
Glutamic acid 2401mg
Glycine 736mg
Proline 551mg
Serine 586mg
Hydroxyproline ~mg
Database: Standard Release
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