Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 172 | ||
% Daily Value * | |||
Total Fat 6.4g | 8% | ||
Saturated Fat 2g | 10% | ||
Trans Fat 0.1g | |||
Cholesterol 564mg | 188% | ||
Sodium 92mg | 4% | ||
Total Carbohydrate 1.1g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 25.8g | 52% | ||
Vitamin C 2.7mg | 3% | ||
Vitamin D ~μg | ~% | ||
Iron 12.9mg | 72% | ||
Calcium 10mg | 1% | ||
Potassium 315mg | 7% | ||
Phosphorus 442mg | 35% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Chicken Liver All Classes Cooked Pan-Fried coming from 63% protein, 2% carbs, 35% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Liver All Classes Cooked Pan-Fried. This food consists of 66.19% water, 26.16% protein, 1.13% carbs, 6.53% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 100g | |
Calories | 172 | 9% |
Fat | 6.4g | 8% |
Protein | 25.8g | 52% |
Carbohydrate | 1.1g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 564mg | 188% |
Saturated Fats | 2g | 10% |
Net-Carbs | 1.1g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 100g | |
Calcium | 10mg | 1% |
Iron, Fe | 12.9mg | 72% |
Potassium, K | 315mg | 7% |
Magnesium | 27mg | 6% |
Phosphorus, P | 442mg | 35% |
Sodium | 92mg | 4% |
Zinc, Zn | 4mg | 36% |
Copper, Cu | 0.5mg | 59% |
Manganese | 0.4mg | 16% |
Selenium, Se | 88.2μg | 160% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 4296μg | 477% |
Vitamin C | 2.7mg | 3% |
Thiamin (B1) | 0.3mg | 24% |
Riboflavin (B2) | 2.3mg | 178% |
Niacin (B3) | 13.9mg | 87% |
Vitamin B5 (PA) | 8.3mg | 166% |
Vitamin B6 | 0.8mg | 49% |
Biotin | ~μg | |
Folate (B9) | 560μg | 140% |
Folic acid | 0μg | 0% |
Food Folate | 560μg | 140% |
Folate DFE | 560μg | 140% |
Choline | 326.8mg | 59% |
Vitamin B12 | 21.1μg | 880% |
Retinol | 4293μg | |
Carotene, beta | 31μg | 0% |
Carotene, alpha | 11μg | 0% |
Cryptoxanthin, beta | 11μg | 0% |
Vitamin A, IU | 14378IU | 479% |
Lycopene | 25μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.8mg | 5% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 100g | |
Water | 65.2g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 21.5 |
~ = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 1387mg | |
Polyunsaturated Fats | 1265mg | |
Omega 3s | 12mg | 1% |
Omega 6s | 32mg | 0% |
Omega 3 to Omega 6 Ratio | 0.38 | |
Omega 6 to Omega 3 Ratio | 2.67 | |
18:3 n-3 c,c,c (ALA) | 12mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 3mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 14mg | |
15:0 | 0mg | |
16:0 | 1088mg | |
17:0 | 0mg | |
18:0 | 911mg | |
20:0 | 0mg | |
22:0 | 15mg | |
24:0 | ~mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 120mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 1246mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 21mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 0mg | |
18:2 n-6 c,c | 714mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 0mg | |
18:3 n-6 c,c,c | 14mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 18mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 508mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 100g | |
Betaine | 21mg | |
Tryptophan | 261mg | 93% |
Threonine | 1076mg | 102% |
Isoleucine | 1206mg | 86% |
Leucine | 2243mg | 82% |
Lysine | 1976mg | 94% |
Methionine | 641mg | 88% |
Cystine | 404mg | 141% |
Phenylalanine | 1223mg | 140% |
Tyrosine | 969mg | 111% |
Valine | 1481mg | 81% |
Arginine | 1622mg | |
Histidine | 752mg | 107% |
Alanine | 1473mg | |
Aspartic acid | 2363mg | |
Glutamic acid | 3105mg | |
Glycine | 1260mg | |
Proline | 1077mg | |
Serine | 1090mg | |
Hydroxyproline | 43mg |