Chicken Liver All Classes Cooked Pan-Fried
Database: Standard Release
Nutrition Facts Serving Size
100 grams
(100g ) Calories 172 % Daily Value * Total Fat 6.4g 10% Saturated Fat 2g 10% Trans Fat 0.1g Cholesterol 564mg 188% Sodium 92mg 4% Total Carbohydrate 1.1g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 25.8g 52% Vitamin C 2.7mg 3%
Vitamin D ~μg ~% Iron 12.9mg 72% Calcium 10mg 1% Potassium 315mg 7% Phosphorus 442mg 35% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
66% Water
7% Fat
1% Carbs
26% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 9% DV 172 calories Fat 10% DV 6.4g Saturated Fats 10% DV 2g Cholesterol 188% DV 564mg Carbohydrate 0% DV 1.1g Fiber 0% DV 0g Sugars 0% DV 0g Protein 52% DV 25.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 10mg Iron, Fe 72% DV 12.9mg Potassium, K 7% DV 315mg Sodium 4% DV 92mg Magnesium 6% DV 27mg Zinc, Zn 36% DV 4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 477% DV 4296μg Vitamin B12 880% DV 21.1μg Vitamin C 3% DV 2.7mg Vitamin D ~% DV ~μg Vitamin E 5% DV 0.8mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
172
9% Fat
6.4g
10% Protein
25.8g
52% Carbohydrate
1.1g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
564mg
188% Saturated Fats
2g
10% Net-Carbs
1.1g
Trans Fatty Acids
0.1g
Minerals
%DV ~ = missing data Weight 100g Calcium
10mg
1% Iron, Fe
12.9mg
72% Potassium, K
315mg
7% Magnesium
27mg
6% Phosphorus, P
442mg
35% Sodium
92mg
4% Zinc, Zn
4mg
36% Copper, Cu
0.5mg
59% Manganese
0.4mg
16% Selenium, Se
88.2μg
160% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
4296μg
477% Vitamin C
2.7mg
3% Thiamin (B1)
0.3mg
24% Riboflavin (B2)
2.3mg
178% Niacin (B3)
13.9mg
87% Vitamin B5 (PA)
8.3mg
166% Vitamin B6
0.8mg
49% Biotin
~μg
Folate (B9)
560μg
140% Folic acid
0μg
0% Food Folate
560μg
140% Folate DFE
560μg
140% Choline
326.8mg
59% Vitamin B12
21.1μg
880% Retinol
4293μg
Carotene, beta
31μg
0% Carotene, alpha
11μg
0% Cryptoxanthin, beta
11μg
0% Vitamin A, IU
14378IU
479% Lycopene
25μg
Lut + Zeaxanthin
0μg
Vitamin E
0.8mg
5% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
0μg
0% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
65.2g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
21.5
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monounsaturated Fats
1387mg
Polyunsaturated Fats
1265mg
Omega 3s
12mg
1% Omega 6s
32mg
0% Omega 3 to Omega 6 Ratio
0.38
Omega 6 to Omega 3 Ratio
2.67
18:3 n-3 c,c,c (ALA)
12mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
3mg
12:0
3mg
13:0
~mg
14:0
14mg
15:0
0mg
16:0
1088mg
17:0
0mg
18:0
911mg
20:0
0mg
22:0
15mg
24:0
~mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
120mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
1246mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
21mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
0mg
18:2 n-6 c,c
714mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
0mg
18:3 n-6 c,c,c
14mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
18mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
508mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
21mg
Tryptophan
261mg
93% Threonine
1076mg
102% Isoleucine
1206mg
86% Leucine
2243mg
82% Lysine
1976mg
94% Methionine
641mg
88% Cystine
404mg
141% Phenylalanine
1223mg
140% Tyrosine
969mg
111% Valine
1481mg
81% Arginine
1622mg
Histidine
752mg
107% Alanine
1473mg
Aspartic acid
2363mg
Glutamic acid
3105mg
Glycine
1260mg
Proline
1077mg
Serine
1090mg
Hydroxyproline
43mg
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