| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 172 | ||
| % Daily Value * | |||
| Total Fat 6.4g | 10% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0.1g | |||
| Cholesterol 564mg | 188% | ||
| Sodium 92mg | 4% | ||
| Total Carbohydrate 1.1g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 25.8g | 52% | ||
| Vitamin C 2.7mg | 3% | ||
| Vitamin D ~μg | ~% | ||
| Iron 12.9mg | 72% | ||
| Calcium 10mg | 1% | ||
| Potassium 315mg | 7% | ||
| Phosphorus 442mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 172 | 9% |
| Fat | 6.4g | 10% |
| Protein | 25.8g | 52% |
| Carbohydrate | 1.1g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 564mg | 188% |
| Saturated Fats | 2g | 10% |
| Net-Carbs | 1.1g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 10mg | 1% |
| Iron, Fe | 12.9mg | 72% |
| Potassium, K | 315mg | 7% |
| Magnesium | 27mg | 6% |
| Phosphorus, P | 442mg | 35% |
| Sodium | 92mg | 4% |
| Zinc, Zn | 4mg | 36% |
| Copper, Cu | 0.5mg | 59% |
| Manganese | 0.4mg | 16% |
| Selenium, Se | 88.2μg | 160% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 4296μg | 477% |
| Vitamin C | 2.7mg | 3% |
| Thiamin (B1) | 0.3mg | 24% |
| Riboflavin (B2) | 2.3mg | 178% |
| Niacin (B3) | 13.9mg | 87% |
| Vitamin B5 (PA) | 8.3mg | 166% |
| Vitamin B6 | 0.8mg | 49% |
| Biotin | ~μg | |
| Folate (B9) | 560μg | 140% |
| Folic acid | 0μg | 0% |
| Food Folate | 560μg | 140% |
| Folate DFE | 560μg | 140% |
| Choline | 326.8mg | 59% |
| Vitamin B12 | 21.1μg | 880% |
| Retinol | 4293μg | |
| Carotene, beta | 31μg | 0% |
| Carotene, alpha | 11μg | 0% |
| Cryptoxanthin, beta | 11μg | 0% |
| Vitamin A, IU | 14378IU | 479% |
| Lycopene | 25μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 65.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.5 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 1387mg | |
| Polyunsaturated Fats | 1265mg | |
| Omega 3s | 12mg | 1% |
| Omega 6s | 32mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.38 | |
| Omega 6 to Omega 3 Ratio | 2.67 | |
| 18:3 n-3 c,c,c (ALA) | 12mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 3mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 14mg | |
| 15:0 | 0mg | |
| 16:0 | 1088mg | |
| 17:0 | 0mg | |
| 18:0 | 911mg | |
| 20:0 | 0mg | |
| 22:0 | 15mg | |
| 24:0 | ~mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 120mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1246mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 21mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 0mg | |
| 18:2 n-6 c,c | 714mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 0mg | |
| 18:3 n-6 c,c,c | 14mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 18mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 508mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | 21mg | |
| Tryptophan | 261mg | 93% |
| Threonine | 1076mg | 102% |
| Isoleucine | 1206mg | 86% |
| Leucine | 2243mg | 82% |
| Lysine | 1976mg | 94% |
| Methionine | 641mg | 88% |
| Cystine | 404mg | 141% |
| Phenylalanine | 1223mg | 140% |
| Tyrosine | 969mg | 111% |
| Valine | 1481mg | 81% |
| Arginine | 1622mg | |
| Histidine | 752mg | 107% |
| Alanine | 1473mg | |
| Aspartic acid | 2363mg | |
| Glutamic acid | 3105mg | |
| Glycine | 1260mg | |
| Proline | 1077mg | |
| Serine | 1090mg | |
| Hydroxyproline | 43mg | |