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Chicken Liver All Classes Cooked Pan-Fried
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Chicken Liver All Classes Cooked Pan-Fried

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Nutrition Facts
Serving Size
100 grams (100g)
Calories172
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 2g10%
Trans Fat 0.1g
Cholesterol 564mg188%
Sodium 92mg4%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.8g52%
Vitamin C 2.7mg3%
Vitamin D ~μg~%
Iron 12.9mg72%
Calcium 10mg1%
Potassium 315mg7%
Phosphorus 442mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 172 9% DV
  • Protein 26g 52% DV
  • Carbs 1.1g 0% DV
  • Fat 6.4g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Chicken Liver All Classes Cooked Pan-Fried coming from 63% protein, 2% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Liver All Classes Cooked Pan-Fried. This food consists of 66.19% water, 26.16% protein, 1.13% carbs, 6.53% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 172 9%
Fat 6.4g 8%
Protein 25.8g 52%
Carbohydrate 1.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 564mg 188%
Saturated Fats 2g 10%
Net-Carbs 1.1g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight100g
Calcium 10mg 1%
Iron, Fe 12.9mg 72%
Potassium, K 315mg 7%
Magnesium 27mg 6%
Phosphorus, P 442mg 35%
Sodium 92mg 4%
Zinc, Zn 4mg 36%
Copper, Cu 0.5mg 59%
Manganese 0.4mg 16%
Selenium, Se 88.2μg 160%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 4296μg 477%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 2.3mg 178%
Niacin (B3) 13.9mg 87%
Vitamin B5 (PA) 8.3mg 166%
Vitamin B6 0.8mg 49%
Biotin ~μg
Folate (B9) 560μg 140%
Folic acid 0μg 0%
Food Folate 560μg 140%
Folate DFE 560μg 140%
Choline 326.8mg 59%
Vitamin B12 21.1μg 880%
Retinol 4293μg
Carotene, beta 31μg 0%
Carotene, alpha 11μg 0%
Cryptoxanthin, beta 11μg 0%
Vitamin A, IU 14378IU 479%
Lycopene 25μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 5%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight100g
Water 65.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.5
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 1387mg
Polyunsaturated Fats 1265mg
Omega 3s 12mg 1%
Omega 6s 32mg 0%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.67
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 14mg
15:0 0mg
16:0 1088mg
17:0 0mg
18:0 911mg
20:0 0mg
22:0 15mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 120mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1246mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 0mg
18:2 n-6 c,c 714mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 14mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 18mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 508mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine 21mg
Tryptophan 261mg 93%
Threonine 1076mg 102%
Isoleucine 1206mg 86%
Leucine 2243mg 82%
Lysine 1976mg 94%
Methionine 641mg 88%
Cystine 404mg 141%
Phenylalanine 1223mg 140%
Tyrosine 969mg 111%
Valine 1481mg 81%
Arginine 1622mg
Histidine 752mg 107%
Alanine 1473mg
Aspartic acid 2363mg
Glutamic acid 3105mg
Glycine 1260mg
Proline 1077mg
Serine 1090mg
Hydroxyproline 43mg
Data Source
Chicken Liver All Classes Cooked Pan-Fried
USDA Food Data Central. Standard Release
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