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Turkey, ground (minced), 93% lean, 7% fat, patties, broiled
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Turkey, ground (minced), 93% lean, 7% fat, patties, broiled

Turkey, ground, 93% lean, 7% fat, patties, broiled
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Nutrition Facts
Serving Size
100 grams (100g)
Calories207
% Daily Value *
Total Fat 11.5g19%
Saturated Fat 3g15%
Trans Fat 0.14g
Cholesterol 106mg35%
Sodium 91mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.9g19%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1.7mg10%
Calcium 29mg3%
Potassium 247mg10%
Phosphorus 210mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.2
  • Inflammation Index 39
  • Amino Acid Score 78%
  • Potassium/Sodium 2.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 207 calories in Turkey, ground (minced), 93% lean, 7% fat, patties, broiled coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, ground (minced), 93% lean, 7% fat, patties, broiled. This food consists of 62.6% water, 25.9% protein, 0% carbs, 11.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 207 11%
Fat 11.5g 19%
Protein 25.9g 19%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 106mg 35%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids 0.14g
Minerals
-- = missing data %DV
Weight100g
Calcium 29mg 3%
Iron, Fe 1.7mg 10%
Potassium, K 247mg 10%
Magnesium 25mg 8%
Phosphorus, P 210mg 30%
Sodium 91mg 6%
Zinc, Zn 3.7mg 46%
Copper, Cu 0.16mg 18%
Manganese 0.01mg 1%
Selenium, Se 27.5mcg 50%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 31mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.23mg 21%
Niacin (B3) 6.6mg 47%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.47mg 36%
Biotin --mcg
Folate (B9) 7mcg 2%
Folic acid 0mcg 0%
Food Folate 7mcg 2%
Folate DFE 7mcg 2%
Choline 77.7mg 18%
Vitamin B12 1.8mcg 75%
Retinol 31mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 105IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.13mg 1%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 8IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 62.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.2
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 3.875g
Total Polyunsaturated 3.545g
Omega 3s 0.183g 17%
Omega 6s 3.083g 26%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.85
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.174g 11%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.015g
Docosahexaenoic Acid (DHA) 0.011g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.039g
gamma-Linolenic Acid (GLA) 0.009g
cis-cis-n6-Eicosadienoic Acid 0.02g
Dihomo-gamma-linolenic acid (DGLA) 0.015g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.015g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.093g
Pentadecanoic Acid (15:0) 0.014g
Palmitic Acid (16:0) 2.012g
Margaric Acid (17:0) 0.027g
Stearic Acid (18:0) 0.773g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.017g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.379g
cis-Palmitoleic Acid (16:1 cis) 0.371g
Heptadecenoic Acid (17:1) 0.02g
Oleic Acid (18:1) 3.414g
cis-Oleic Acid (18:1 cis) 3.317g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.04g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.096g
Conjugated Linoleic Acid (CLAs) 0.019g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.183g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.016g
Eicosatetraenoic Acid 20:4 0.167g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.031g
Trans Fats
Trans-Polyenoic Fats 0.038g
Trans-Monoenoic Fats 0.105g
trans-Palmitoleic Acid (16:1 trans) 0.007g
trans-Oleic Acid (18:1 trans) 0.097g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.038g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 767mg 94%
Isoleucine 1160mg 105%
Leucine 2139mg 88%
Lysine 2318mg 105%
Methionine 762mg 69%
Phenylalanine 1010mg 53%
Threonine 1189mg 102%
Tryptophan 295mg 102%
Valine 1201mg 86%
Conditionally Essential Amino Acids
Arginine 1881mg
Cystine 274mg 25%
Glycine 1418mg
Proline 1146mg
Tyrosine 918mg 48%
Non-Essential Amino Acids
Alanine 1613mg
Aspartic acid 2502mg
Betaine 8mg
Glutamic acid 4147mg
Hydroxyproline 216mg
Serine 1101mg
Data Source
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled
USDA Food Data Central Standard Release (Common)