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Chicken Broilers Or Fryers Dark Meat Drumstick Meat And Skin Cooked Braised

Chicken Broilers Or Fryers Dark Meat Drumstick Meat And Skin Cooked Braised

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Nutrition Facts
Serving Size
1 drumstick without skin (95g)
% Daily Value *
Total Fat 10.2g13%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 125.4mg42%
Sodium 105.5mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.6g43%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 0.9mg5%
Calcium 11.4mg1%
Potassium 217.6mg5%
Phosphorus 168.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 178 9% DV
  • Protein 22g 43% DV
  • Carbs 0g 0% DV
  • Fat 10g 13% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 178 calories in Chicken Broilers Or Fryers Dark Meat Drumstick Meat And Skin Cooked Braised coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Dark Meat Drumstick Meat And Skin Cooked Braised. This food consists of 66.48% water, 22.77% protein, 0% carbs, 10.75% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 178 9%
Fat 10.2g 13%
Protein 21.6g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 125.4mg 42%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0.1g
~ = missing data %DV
Calcium 11.4mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 217.6mg 5%
Magnesium 20mg 5%
Phosphorus, P 168.2mg 13%
Sodium 105.5mg 5%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 25.1mcg 46%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 11.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.3mg 19%
Biotin ~mcg
Folate (B9) 3.8mcg 1%
Folic acid 0mcg 0%
Food Folate 3.8mcg 1%
Folate DFE 3.8mcg 1%
Choline 64.9mg 12%
Vitamin B12 0.4mcg 16%
Retinol 11.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 39.9IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 12.4mcg
Vitamin E 0.2mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 1.9IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
~ = missing data
Water 63g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.53
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 4268mg
Polyunsaturated Fats 2120mg
Omega 3s 103mg 6%
Omega 6s 1939mg 11%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.9
18:3 n-3 c,c,c (ALA) 84mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 15mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 1mg
8:0 2mg
10:0 1mg
12:0 6mg
13:0 ~mg
14:0 55mg
15:0 8mg
16:0 2148mg
17:0 10mg
18:0 547mg
20:0 7mg
22:0 9mg
24:0 0mg
14:1 21mg
15:1 0mg
16:1 undifferentiated 644mg
16:1 c 639mg
17:1 8mg
18:1 undifferentiated 3544mg
18:1 c 3512mg
18:1-11 t (18:1t n-7) ~mg
20:1 49mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 2mg
18:2 undiff 1859mg
18:2 n-6 c,c 1833mg
18:2 CLAs 11mg
18:2 i ~mg
18:3 undiff 92mg
18:3 n-6 c,c,c 9mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 14mg
20:3 undifferentiated 24mg
20:3 n-3 0mg
20:3 n-6 24mg
20:4 undifferentiated 89mg
20:4 n-6 ~mg
21:5 ~mg
22:4 22mg
Trans-Monoenoic Fats 37mg
16:1 t 5mg
18:1 t 32mg
22:1 t 0mg
18:2 t not further defined 15mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 11mg
Tryptophan 232mg 83%
Threonine 993mg 95%
Isoleucine 996mg 71%
Leucine 1785mg 65%
Lysine 1969mg 94%
Methionine 597mg 82%
Cystine 246mg 86%
Phenylalanine 846mg 97%
Tyrosine 787mg 90%
Valine 1026mg 56%
Arginine 1510mg
Histidine 627mg 90%
Alanine 1308mg
Aspartic acid 2080mg
Glutamic acid 3455mg
Glycine 1139mg
Proline 936mg
Serine 894mg
Hydroxyproline ~mg
Data Source
Chicken Broilers Or Fryers Dark Meat Drumstick Meat And Skin Cooked Braised
USDA Food Data Central Standard Release