| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 drumstick without skin (95g) | |||
| Calories | 178 | ||
| % Daily Value * | |||
| Total Fat 10.2g | 13% | ||
| Saturated Fat 2.8g | 14% | ||
| Trans Fat 0.1g | |||
| Cholesterol 125.4mg | 42% | ||
| Sodium 105.5mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 21.6g | 43% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 0.9mg | 5% | ||
| Calcium 11.4mg | 1% | ||
| Potassium 217.6mg | 5% | ||
| Phosphorus 168.2mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 178 calories in Chicken Broilers Or Fryers Dark Meat Drumstick Meat And Skin Cooked Braised coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Dark Meat Drumstick Meat And Skin Cooked Braised. This food consists of 66.48% water, 22.77% protein, 0% carbs, 10.75% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 95g | |
| Calories | 178 | 9% |
| Fat | 10.2g | 13% |
| Protein | 21.6g | 43% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 125.4mg | 42% |
| Saturated Fats | 2.8g | 14% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 95g | |
| Calcium | 11.4mg | 1% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 217.6mg | 5% |
| Magnesium | 20mg | 5% |
| Phosphorus, P | 168.2mg | 13% |
| Sodium | 105.5mg | 5% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0mg | 1% |
| Selenium, Se | 25.1mcg | 46% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 95g | |
| Vitamin A, RAE | 11.4mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 4.6mg | 29% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.3mg | 19% |
| Biotin | ~mcg | |
| Folate (B9) | 3.8mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 3.8mcg | 1% |
| Folate DFE | 3.8mcg | 1% |
| Choline | 64.9mg | 12% |
| Vitamin B12 | 0.4mcg | 16% |
| Retinol | 11.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 39.9IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 12.4mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 1.9IU | 0% |
| Vitamin K | 0.3mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 95g | |
| Water | 63g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.53 | |
| ~ = missing data | %DV | |
| Weight | 95g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 95g | |
| Monounsaturated Fats | 4268mg | |
| Polyunsaturated Fats | 2120mg | |
| Omega 3s | 103mg | 6% |
| Omega 6s | 1939mg | 11% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.9 | |
| 18:3 n-3 c,c,c (ALA) | 84mg | |
| 20:5 n-3 (EPA) | 5mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 5mg | |
| Trans-Polyenoic Fats | 15mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 1mg | |
| 6:0 | 1mg | |
| 8:0 | 2mg | |
| 10:0 | 1mg | |
| 12:0 | 6mg | |
| 13:0 | ~mg | |
| 14:0 | 55mg | |
| 15:0 | 8mg | |
| 16:0 | 2148mg | |
| 17:0 | 10mg | |
| 18:0 | 547mg | |
| 20:0 | 7mg | |
| 22:0 | 9mg | |
| 24:0 | 0mg | |
| 14:1 | 21mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 644mg | |
| 16:1 c | 639mg | |
| 17:1 | 8mg | |
| 18:1 undifferentiated | 3544mg | |
| 18:1 c | 3512mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 49mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 1859mg | |
| 18:2 n-6 c,c | 1833mg | |
| 18:2 CLAs | 11mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 92mg | |
| 18:3 n-6 c,c,c | 9mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 14mg | |
| 20:3 undifferentiated | 24mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 24mg | |
| 20:4 undifferentiated | 89mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 22mg | |
| Trans-Monoenoic Fats | 37mg | |
| 16:1 t | 5mg | |
| 18:1 t | 32mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 15mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 95g | |
| Betaine | 11mg | |
| Tryptophan | 232mg | 83% |
| Threonine | 993mg | 95% |
| Isoleucine | 996mg | 71% |
| Leucine | 1785mg | 65% |
| Lysine | 1969mg | 94% |
| Methionine | 597mg | 82% |
| Cystine | 246mg | 86% |
| Phenylalanine | 846mg | 97% |
| Tyrosine | 787mg | 90% |
| Valine | 1026mg | 56% |
| Arginine | 1510mg | |
| Histidine | 627mg | 90% |
| Alanine | 1308mg | |
| Aspartic acid | 2080mg | |
| Glutamic acid | 3455mg | |
| Glycine | 1139mg | |
| Proline | 936mg | |
| Serine | 894mg | |
| Hydroxyproline | ~mg | |