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Turkey, dark meat from whole, meat and skin, with added solution, raw
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Turkey, dark meat from whole, meat and skin, with added solution, raw

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Nutrition Facts
Serving Size
100 grams (100g)
Calories169
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 2.6g13%
Trans Fat 0.18g
Cholesterol 82mg27%
Sodium 161mg7%
Total Carbohydrate 0.15g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes --g Added Sugars--%
Protein 17.8g36%
Vitamin C 0mg0%
Vitamin D 0.5mcg3%
Iron 0.83mg5%
Calcium 14mg1%
Potassium 202mg4%
Phosphorus 172mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.19
  • Inflammation Score 31
  • Amino Acid Score 45%
  • Potassium/Sodium 1.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Turkey, dark meat from whole, meat and skin, with added solution, raw coming from 42% protein, 1% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, dark meat from whole, meat and skin, with added solution, raw. This food consists of 71% water, 18% protein, 0.2% carbs, 10.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 169 8%
Fat 10.8g 14%
Protein 17.8g 36%
Carbohydrate 0.15g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 82mg 27%
Saturated Fats 2.6g 13%
Net-Carbs 0.15g
Trans Fatty Acids 0.18g
Minerals
-- = missing data %DV
Weight100g
Calcium 14mg 1%
Iron, Fe 0.83mg 5%
Potassium, K 202mg 4%
Magnesium 18mg 4%
Phosphorus, P 172mg 14%
Sodium 161mg 7%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 19.9mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 28mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 5.2mg 33%
Vitamin B5 (PA) 0.85mg 17%
Vitamin B6 0.37mg 22%
Biotin --mcg
Folate (B9) 6mcg 2%
Folic acid --mcg --%
Food Folate 6mcg 2%
Folate DFE --mcg --%
Choline 57.2mg 10%
Vitamin B12 1.8mcg 75%
Retinol 28mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 93IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.11mg 1%
Vitamin D 0.5mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.5mcg
Vitamin D (IU) 20IU 3%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 70.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.19
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.05g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.4g
Total Polyunsaturated 3.81g
Omega 3s 0.209g 13%
Omega 6s 3.421g 20%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.202g 13%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.373g
gamma-Linolenic Acid (GLA) 0.007g
cis-cis-n6-Eicosadienoic Acid 0.023g
Dihomo-gamma-linolenic acid (DGLA) 0.018g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.036g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.098g
Pentadecanoic Acid (15:0) 0.015g
Palmitic Acid (16:0) 1.76g
Margaric Acid (17:0) 0.026g
Stearic Acid (18:0) 0.64g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.02g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.424g
cis-Palmitoleic Acid (16:1 cis) 0.416g
Heptadecenoic Acid (17:1) 0.019g
Oleic Acid (18:1) 3.877g
cis-Oleic Acid (18:1 cis) 3.747g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.059g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.441g
Conjugated Linoleic Acid (CLAs) 0.025g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.209g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.02g
Eicosatetraenoic Acid 20:4 0.096g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.022g
Trans Fats
Trans-Polyenoic Fats 0.043g
Trans-Monoenoic Fats 0.14g
trans-Palmitoleic Acid (16:1 trans) 0.009g
trans-Oleic Acid (18:1 trans) 0.131g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.043g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 457mg 65%
Isoleucine 488mg 35%
Leucine 1180mg 43%
Lysine 1395mg 66%
Methionine 443mg 61%
Phenylalanine 557mg 64%
Threonine 613mg 58%
Tryptophan 176mg 63%
Valine 559mg 31%
Conditionally Essential Amino Acids
Arginine 1025mg
Cystine 164mg 57%
Glycine 981mg
Proline 1062mg
Tyrosine 499mg 57%
Non-Essential Amino Acids
Alanine 999mg
Aspartic acid 1377mg
Betaine 6mg
Glutamic acid 2330mg
Hydroxyproline 302mg
Serine 689mg
Data Source
Turkey, dark meat from whole, meat and skin, with added solution, raw
USDA Food Data Central Standard Release