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Turkey, dark meat from whole, meat and skin, with added solution, raw
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Turkey, dark meat from whole, meat and skin, with added solution, raw

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Nutrition Facts
Serving Size
4 oz (114g)
Calories193
% Daily Value *
Total Fat 12.3g16%
Saturated Fat 3g15%
Trans Fat 0.21g
Cholesterol 93.5mg31%
Sodium 183.5mg8%
Total Carbohydrate 0.17g0%
Dietary Fiber 0g0%
Total Sugars 0.11g0%
Includes --g Added Sugars--%
Protein 20.3g41%
Vitamin C 0mg0%
Vitamin D 0.57mcg3%
Iron 0.95mg5%
Calcium 16mg1%
Potassium 230.3mg5%
Phosphorus 196.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.61
  • Inflammation Index 35
  • Amino Acid Score 62%
  • Potassium/Sodium 1.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Turkey, dark meat from whole, meat and skin, with added solution, raw coming from 42% protein, 1% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, dark meat from whole, meat and skin, with added solution, raw. This food consists of 71% water, 18% protein, 0.2% carbs, 10.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight114g
Calories (kcal) 193 10%
Fat 12.3g 16%
Protein 20.3g 41%
Carbohydrate 0.17g 0%
Sugars 0.11g 0%
Fiber 0g 0%
Cholesterol 93.5mg 31%
Saturated Fats 3g 15%
Net-Carbs 0.17g
Trans Fatty Acids 0.21g
Minerals
-- = missing data %DV
Weight114g
Calcium 16mg 1%
Iron, Fe 0.95mg 5%
Potassium, K 230.3mg 5%
Magnesium 20.5mg 5%
Phosphorus, P 196.1mg 16%
Sodium 183.5mg 8%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.11mg 12%
Manganese 0.01mg 0%
Selenium, Se 22.7mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight114g
Vitamin A, RAE 31.9mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 6mg 37%
Vitamin B5 (PA) 0.96mg 19%
Vitamin B6 0.42mg 25%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid --mcg --%
Food Folate 6.8mcg 2%
Folate DFE --mcg --%
Choline 65.2mg 12%
Vitamin B12 2.1mcg 86%
Retinol 31.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 106IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.13mg 1%
Vitamin D 0.57mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.57mcg
Vitamin D (IU) 22.8IU 3%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight114g
Water 80.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.61
Carbs & Sugars
-- = missing data %DV
Weight114g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.11g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.06g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight114g
Total Monounsaturated 5.016g
Total Polyunsaturated 4.343g
Omega 3s 0.238g 15%
Omega 6s 3.9g 23%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.23g 14%
Eicosapentaenoic Acid (EPA) 0.006g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.845g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid 0.026g
Dihomo-gamma-linolenic acid (DGLA) 0.021g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.041g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.112g
Pentadecanoic Acid (15:0) 0.017g
Palmitic Acid (16:0) 2.006g
Margaric Acid (17:0) 0.03g
Stearic Acid (18:0) 0.73g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.023g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.483g
cis-Palmitoleic Acid (16:1 cis) 0.474g
Heptadecenoic Acid (17:1) 0.022g
Oleic Acid (18:1) 4.42g
cis-Oleic Acid (18:1 cis) 4.272g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.067g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.005g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.923g
Conjugated Linoleic Acid (CLAs) 0.028g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.238g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.023g
Eicosatetraenoic Acid 20:4 0.109g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.025g
Trans Fats
Trans-Polyenoic Fats 0.049g
Trans-Monoenoic Fats 0.16g
trans-Palmitoleic Acid (16:1 trans) 0.01g
trans-Oleic Acid (18:1 trans) 0.149g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.049g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight114g
Essential Amino Acids
Histidine 521mg 74%
Isoleucine 556mg 40%
Leucine 1345mg 49%
Lysine 1590mg 76%
Methionine 505mg 69%
Phenylalanine 635mg 73%
Threonine 699mg 67%
Tryptophan 201mg 72%
Valine 637mg 35%
Conditionally Essential Amino Acids
Arginine 1169mg
Cystine 187mg 65%
Glycine 1118mg
Proline 1211mg
Tyrosine 569mg 65%
Non-Essential Amino Acids
Alanine 1139mg
Aspartic acid 1570mg
Betaine 7mg
Glutamic acid 2656mg
Hydroxyproline 344mg
Serine 785mg
Data Source
Turkey, dark meat from whole, meat and skin, with added solution, raw
USDA Food Data Central Standard Release