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Hot Sauce
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Hot Sauce

Sauce, ready-to-serve, pepper or hot
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Nutrition Facts
Serving Size
100 grams (100g)
Calories11
% Daily Value *
Total Fat 0.37g1%
Saturated Fat 0.05g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2643mg176%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.3g1%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 0.51g1%
Vitamin C 74.8mg100%
Vitamin D --mcg--%
Iron 0.48mg3%
Calcium 8mg1%
Potassium 144mg6%
Phosphorus 11mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 29 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.62
  • Inflammation Index -90
  • Amino Acid Score 1%
  • Potassium/Sodium 0.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 11 calories in Hot Sauce coming from 17% protein, 58% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Hot Sauce. This food consists of 97.2% water, 0.6% protein, 1.9% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 11 1%
Fat 0.37g 1%
Protein 0.51g 1%
Carbohydrate 1.8g 1%
Sugars 1.3g 3%
Fiber 0.3g 1%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 1.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 8mg 1%
Iron, Fe 0.48mg 3%
Potassium, K 144mg 6%
Magnesium 5mg 2%
Phosphorus, P 11mg 2%
Sodium 2643mg 176%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.03mg 3%
Manganese 0.05mg 3%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 8mcg 1%
Vitamin C 74.8mg 100%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.08mg 7%
Niacin (B3) 0.25mg 2%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.16mg 12%
Biotin --mcg
Folate (B9) 6mcg 2%
Folic acid 0mcg 0%
Food Folate 6mcg 2%
Folate DFE 6mcg 2%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 91mcg 1%
Carotene, alpha 6mcg 0%
Cryptoxanthin, beta 7mcg 0%
Vitamin A, IU 162IU
Lycopene 0mcg
Lut + Zeaxanthin 121mcg
Vitamin E 0.12mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.4mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 90g
Ash 7g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.62
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.03g
Total Polyunsaturated 0.196g
Omega 3s 0.001g 0%
Omega 6s 0.195g 2%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 195
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.044g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.029g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.195g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 10mg 1%
Isoleucine 17mg 1%
Leucine 27mg 1%
Lysine 23mg 1%
Methionine 6mg 0%
Phenylalanine 16mg 1%
Threonine 19mg 1%
Tryptophan 7mg 2%
Valine 22mg 1%
Conditionally Essential Amino Acids
Arginine 25mg
Cystine 10mg 1%
Glycine 19mg
Proline 22mg
Tyrosine 11mg 0%
Non-Essential Amino Acids
Alanine 21mg
Aspartic acid 73mg
Betaine --mg
Glutamic acid 67mg
Hydroxyproline --mg
Serine 21mg
Data Source
Hot Sauce
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.