Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Soup Shark Fin Restaurant-Prepared
×

Soup Shark Fin Restaurant-Prepared

Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 cup (216g)
Calories99
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 4.3mg1%
Sodium 1082.2mg47%
Total Carbohydrate 8.2g3%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.9g14%
Vitamin C 0.2mg0%
Vitamin D ~mcg~%
Iron 2mg11%
Calcium 21.6mg2%
Potassium 114.5mg2%
Phosphorus 45.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 99 5% DV
  • Protein 6.9g 14% DV
  • Carbs 8.2g 3% DV
  • Fat 4.3g 6% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Soup Shark Fin Restaurant-Prepared coming from 28% protein, 33% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Shark Fin Restaurant-Prepared. This food consists of 90.92% water, 3.23% protein, 3.83% carbs, 2.02% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight216g
Calories 99 5%
Fat 4.3g 6%
Protein 6.9g 14%
Carbohydrate 8.2g 3%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 4.3mg 1%
Saturated Fats 1.1g 5%
Net-Carbs 8.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight216g
Calcium 21.6mg 2%
Iron, Fe 2mg 11%
Potassium, K 114.5mg 2%
Magnesium 15.1mg 4%
Phosphorus, P 45.4mg 4%
Sodium 1082.2mg 47%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.2mg 26%
Manganese 0.1mg 2%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight216g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 3%
Biotin ~mcg
Folate (B9) 19.4mcg 5%
Folic acid 0mcg 0%
Food Folate 19.4mcg 5%
Folate DFE 19.4mcg 5%
Choline ~mg ~%
Vitamin B12 0.4mcg 17%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight216g
Water 194.7g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.97
Carbs & Sugars
~ = missing data %DV
Weight216g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight216g
Monounsaturated Fats 1259mg
Polyunsaturated Fats 737mg
Omega 3s 553mg 35%
Omega 6s 48mg 0%
Omega 3 to Omega 6 Ratio 11.64
Omega 6 to Omega 3 Ratio 0.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 186mg
22:5 n-3 (DPA) 91mg
22:6 n-3 (DHA) 261mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 80mg
15:0 ~mg
16:0 737mg
17:0 ~mg
18:0 186mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 389mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 788mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 32mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 48mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 15mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 58mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight216g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Soup Shark Fin Restaurant-Prepared
USDA Food Data Central Standard Release
feedback
feedback