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Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk
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Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk

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Nutrition Facts
Serving Size
1 serving 1 cup (252g)
Calories139
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 10.1mg3%
Sodium 519.1mg23%
Total Carbohydrate 24.7g8%
Dietary Fiber 1.3g5%
Total Sugars 16.6g33%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C 15.9mg18%
Vitamin D 1.5mcg8%
Iron 0.8mg4%
Calcium 171.4mg13%
Potassium 864.4mg18%
Phosphorus 158.8mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 139 7% DV
  • Protein 6.1g 12% DV
  • Carbs 25g 8% DV
  • Fat 3.1g 4% DV
  • Fiber 1.3g 5% DV
  • Sugar 17g 33% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk coming from 17% protein, 65% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk. This food consists of 86.33% water, 2.45% protein, 9.96% carbs, 1.26% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight252g
Calories 139 7%
Fat 3.1g 4%
Protein 6.1g 12%
Carbohydrate 24.7g 8%
Sugars 16.6g 33%
Fiber 1.3g 5%
Cholesterol 10.1mg 3%
Saturated Fats 1.8g 9%
Net-Carbs 23.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight252g
Calcium 171.4mg 13%
Iron, Fe 0.8mg 4%
Potassium, K 864.4mg 18%
Magnesium 32.8mg 8%
Phosphorus, P 158.8mg 13%
Sodium 519.1mg 23%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 8%
Selenium, Se 6.8mcg 12%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight252g
Vitamin A, RAE 95.8mcg 11%
Vitamin C 15.9mg 18%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 37mg 7%
Vitamin B12 0.7mcg 29%
Retinol 73.1mcg
Carotene, beta 289.8mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 723.2IU 24%
Lycopene 13257.7mcg
Lut + Zeaxanthin 108.4mcg
Vitamin E 0.5mg 3%
Vitamin D 1.5mcg 8%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 63IU 8%
Vitamin K 4mcg 3%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight252g
Water 214.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.46
Carbs & Sugars
~ = missing data %DV
Weight252g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 4.3g
Fructose 5.7g
Lactose 6.6g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight252g
Monounsaturated Fats 897mg
Polyunsaturated Fats 285mg
Omega 3s 40mg 3%
Omega 6s 239mg 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.94
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 101mg
6:0 53mg
8:0 28mg
10:0 63mg
12:0 71mg
13:0 ~mg
14:0 242mg
15:0 ~mg
16:0 827mg
17:0 ~mg
18:0 345mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 50mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 759mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 35mg
22:1 undifferentiated 20mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 239mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight252g
Betaine ~mg
Tryptophan 76mg 27%
Threonine 234mg 22%
Isoleucine 280mg 20%
Leucine 504mg 18%
Lysine 408mg 19%
Methionine 136mg 19%
Cystine 53mg 18%
Phenylalanine 292mg 33%
Tyrosine 260mg 30%
Valine 348mg 19%
Arginine 181mg
Histidine 166mg 24%
Alanine 199mg
Aspartic acid 524mg
Glutamic acid 1719mg
Glycine 136mg
Proline 554mg
Serine 338mg
Hydroxyproline ~mg
Data Source
Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk
USDA Food Data Central Standard Release
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