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Soup, tomato, canned, prepared with equal volume low fat (2%) milk
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Soup, tomato, canned, prepared with equal volume low fat (2%) milk

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Nutrition Facts
Serving Size
1 serving 1 cup (252g)
Calories139
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 10.1mg3%
Sodium 519.1mg22%
Total Carbohydrate 24.7g9%
Dietary Fiber 1.3g5%
Total Sugars 16.6g33%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 15.9mg18%
Vitamin D 1.5mcg8%
Iron 0.76mg4%
Calcium 171.4mg13%
Potassium 864.4mg18%
Phosphorus 158.8mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Nutrient Density
  • PRAL score -12.46
  • Inflammation Score -203
  • Amino Acid Score 53%
  • Potassium/Sodium 1.67
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Soup, tomato, canned, prepared with equal volume low fat (2%) milk coming from 17% protein, 65% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soup, tomato, canned, prepared with equal volume low fat (2%) milk. This food consists of 86.3% water, 2.5% protein, 10% carbs, 1.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight252g
Calories (kcal) 139 7%
Fat 3.1g 4%
Protein 6.1g 12%
Carbohydrate 24.7g 9%
Sugars 16.6g 33%
Fiber 1.3g 5%
Cholesterol 10.1mg 3%
Saturated Fats 1.8g 9%
Net-Carbs 23.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight252g
Calcium 171.4mg 13%
Iron, Fe 0.76mg 4%
Potassium, K 864.4mg 18%
Magnesium 32.8mg 8%
Phosphorus, P 158.8mg 13%
Sodium 519.1mg 22%
Zinc, Zn 0.86mg 8%
Copper, Cu 0.07mg 8%
Manganese 0.19mg 8%
Selenium, Se 6.8mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight252g
Vitamin A, RAE 95.8mcg 11%
Vitamin C 15.9mg 18%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 37mg 7%
Vitamin B12 0.71mcg 29%
Retinol 73.1mcg
Carotene, beta 289.8mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 723.2IU
Lycopene 13257.7mcg
Lut + Zeaxanthin 108.4mcg
Vitamin E 0.45mg 3%
Vitamin D 1.5mcg 8%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 63IU 8%
Vitamin K 4mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight252g
Water 214.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.46
Carbs & Sugars
-- = missing data %DV
Weight252g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 4.3g
Fructose 5.7g
Lactose 6.6g
Maltose 0g
Galactose 0.03g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight252g
Total Monounsaturated 0.897g
Total Polyunsaturated 0.285g
Omega 3s 0.04g 3%
Omega 6s 0.239g 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.94
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.101g
Caproic (6:0) 0.053g
Caprylic Acid (8:0) 0.028g
Capric Acid (10:0) 0.063g
Lauric Acid (12:0) 0.071g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.242g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.827g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.345g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.05g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.759g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.035g
Docosenoic Acid (22:1) 0.02g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.239g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.04g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight252g
Essential Amino Acids
Histidine 166mg 24%
Isoleucine 280mg 20%
Leucine 504mg 18%
Lysine 408mg 19%
Methionine 136mg 19%
Phenylalanine 292mg 33%
Threonine 234mg 22%
Tryptophan 76mg 27%
Valine 348mg 19%
Conditionally Essential Amino Acids
Arginine 181mg
Cystine 53mg 18%
Glycine 136mg
Proline 554mg
Tyrosine 260mg 30%
Non-Essential Amino Acids
Alanine 199mg
Aspartic acid 524mg
Betaine --mg
Glutamic acid 1719mg
Hydroxyproline --mg
Serine 338mg
Data Source
Soup, tomato, canned, prepared with equal volume low fat (2%) milk
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.