| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving 1 cup (252g) | |||
| Calories | 139 | ||
| % Daily Value * | |||
| Total Fat 3.1g | 4% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol 10.1mg | 3% | ||
| Sodium 519.1mg | 22% | ||
| Total Carbohydrate 24.7g | 8% | ||
| Dietary Fiber 1.3g | 5% | ||
| Total Sugars 16.6g | 33% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 6.1g | 12% | ||
| Vitamin C 15.9mg | 18% | ||
| Vitamin D 1.5μg | 8% | ||
| Iron 0.8mg | 4% | ||
| Calcium 171.4mg | 13% | ||
| Potassium 864.4mg | 18% | ||
| Phosphorus 158.8mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 252g | |
| Calories | 139 | 7% |
| Fat | 3.1g | 4% |
| Protein | 6.1g | 12% |
| Carbohydrate | 24.7g | 8% |
| Sugars | 16.6g | 33% |
| Fiber | 1.3g | 5% |
| Cholesterol | 10.1mg | 3% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 23.5g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 252g | |
| Calcium | 171.4mg | 13% |
| Iron, Fe | 0.8mg | 4% |
| Potassium, K | 864.4mg | 18% |
| Magnesium | 32.8mg | 8% |
| Phosphorus, P | 158.8mg | 13% |
| Sodium | 519.1mg | 22% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0.2mg | 8% |
| Selenium, Se | 6.8μg | 12% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 252g | |
| Vitamin A, RAE | 95.8μg | 11% |
| Vitamin C | 15.9mg | 18% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.3mg | 20% |
| Niacin (B3) | 1.2mg | 7% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.2mg | 9% |
| Biotin | ~μg | |
| Folate (B9) | 5μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 5μg | 1% |
| Folate DFE | 5μg | 1% |
| Choline | 37mg | 7% |
| Vitamin B12 | 0.7μg | 29% |
| Retinol | 73.1μg | |
| Carotene, beta | 289.8μg | 3% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 723.2IU | 24% |
| Lycopene | 13257.7μg | |
| Lut + Zeaxanthin | 108.4μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | 1.5μg | 8% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 63IU | 8% |
| Vitamin K | 4μg | 3% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 252g | |
| Water | 214.6g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -12.46 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 252g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 4.3g | |
| Fructose | 5.7g | |
| Lactose | 6.6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 252g | |
| Monounsaturated Fats | 897mg | |
| Polyunsaturated Fats | 285mg | |
| Omega 3s | 40mg | 3% |
| Omega 6s | 239mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 5.94 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 101mg | |
| 6:0 | 53mg | |
| 8:0 | 28mg | |
| 10:0 | 63mg | |
| 12:0 | 71mg | |
| 13:0 | ~mg | |
| 14:0 | 242mg | |
| 15:0 | ~mg | |
| 16:0 | 827mg | |
| 17:0 | ~mg | |
| 18:0 | 345mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 50mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 759mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 35mg | |
| 22:1 undifferentiated | 20mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 239mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 40mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 252g | |
| Betaine | ~mg | |
| Tryptophan | 76mg | 27% |
| Threonine | 234mg | 22% |
| Isoleucine | 280mg | 20% |
| Leucine | 504mg | 18% |
| Lysine | 408mg | 19% |
| Methionine | 136mg | 19% |
| Cystine | 53mg | 18% |
| Phenylalanine | 292mg | 33% |
| Tyrosine | 260mg | 30% |
| Valine | 348mg | 19% |
| Arginine | 181mg | |
| Histidine | 166mg | 24% |
| Alanine | 199mg | |
| Aspartic acid | 524mg | |
| Glutamic acid | 1719mg | |
| Glycine | 136mg | |
| Proline | 554mg | |
| Serine | 338mg | |
| Hydroxyproline | ~mg | |