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Sauce, white, thin, prepared-from-recipe, with butter
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Sauce, white, thin, prepared-from-recipe, with butter

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Nutrition Facts
Serving Size
100 grams (100g)
Calories72
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 8mg3%
Sodium 184mg8%
Total Carbohydrate 8.3g3%
Dietary Fiber 0.1g0%
Total Sugars 5.3g11%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.22mg1%
Calcium 131mg10%
Potassium 167mg4%
Phosphorus 110mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.46
  • Inflammation Score -28
  • Amino Acid Score --%
  • Potassium/Sodium 0.91
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Sauce, white, thin, prepared-from-recipe, with butter coming from 22% protein, 46% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sauce, white, thin, prepared-from-recipe, with butter. This food consists of 85% water, 4% protein, 8.4% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 72 4%
Fat 2.6g 3%
Protein 4g 8%
Carbohydrate 8.3g 3%
Sugars 5.3g 11%
Fiber 0.1g 0%
Cholesterol 8mg 3%
Saturated Fats 1.6g 8%
Net-Carbs 8.2g
Trans Fatty Acids 0.1g
Minerals
-- = missing data %DV
Weight100g
Calcium 131mg 10%
Iron, Fe 0.22mg 1%
Potassium, K 167mg 4%
Magnesium 12mg 3%
Phosphorus, P 110mg 9%
Sodium 184mg 8%
Zinc, Zn 0.47mg 4%
Copper, Cu 0.02mg 2%
Manganese 0.03mg 1%
Selenium, Se 4.7mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 84mcg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 0.32mg 2%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 10mcg 3%
Folic acid 4mcg 1%
Food Folate 5mcg 1%
Folate DFE 13mcg 3%
Choline --mg --%
Vitamin B12 0.55mcg 23%
Retinol 83mcg
Carotene, beta 5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 286IU
Lycopene 0mcg
Lut + Zeaxanthin 1mcg
Vitamin E 0.08mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.2mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 84g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.46
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.656g
Total Polyunsaturated 0.112g
Omega 3s 0.011g 1%
Omega 6s 0.1g 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.009g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.065g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.101g
Caproic (6:0) 0.061g
Caprylic Acid (8:0) 0.037g
Capric Acid (10:0) 0.078g
Lauric Acid (12:0) 0.079g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.231g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.683g
Margaric Acid (17:0) 0.017g
Stearic Acid (18:0) 0.309g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.032g
cis-Palmitoleic Acid (16:1 cis) 0.029g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.621g
cis-Oleic Acid (18:1 cis) 0.509g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.1g
Conjugated Linoleic Acid (CLAs) 0.008g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.009g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.009g
Trans-Monoenoic Fats 0.089g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.089g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sauce, white, thin, prepared-from-recipe, with butter
USDA Food Data Central Standard Release