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Liverwurst Spread
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Liverwurst Spread

Database: Standard Release
Nutrition Facts
Serving Size
100 grams (100g)
Calories305
% Daily Value *
Total Fat 25.5g39%
Saturated Fat 9.9g50%
Trans Fat ~g
Cholesterol 118mg39%
Sodium 700mg29%
Total Carbohydrate 5.9g2%
Dietary Fiber 2.5g10%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 12.4g25%
Vitamin C 3.5mg4%
Vitamin D ~μg~%
Iron 8.9mg49%
Calcium 22mg2%
Potassium 170mg4%
Phosphorus 230mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
26%Fat
6%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV305 calories
  • Fat39% DV25.5g
  • Saturated Fats50% DV9.9g
  • Cholesterol39% DV118mg
  • Carbohydrate2% DV5.9g
  • Fiber10% DV2.5g
  • Sugars3% DV1.7g
  • Protein25% DV12.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22mg
  • Iron, Fe49% DV8.9mg
  • Potassium, K4% DV170mg
  • Sodium29% DV700mg
  • Magnesium3% DV12mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE455% DV4091μg
  • Vitamin B12561% DV13.5μg
  • Vitamin C4% DV3.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 305 15%
Fat 25.5g 39%
Protein 12.4g 25%
Carbohydrate 5.9g 2%
Sugars 1.7g 3%
Fiber 2.5g 10%
Cholesterol 118mg 39%
Saturated Fats 9.9g 50%
Net-Carbs 3.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 22mg 2%
Iron, Fe 8.9mg 49%
Potassium, K 170mg 4%
Magnesium 12mg 3%
Phosphorus, P 230mg 18%
Sodium 700mg 29%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.2mg 27%
Manganese 0.2mg 7%
Selenium, Se 58μg 105%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 4091μg 455%
Vitamin C 3.5mg 4%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 1mg 79%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 3mg 59%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 30μg 8%
Folic acid 0μg 0%
Food Folate 30μg 8%
Folate DFE 30μg 8%
Choline ~mg ~%
Vitamin B12 13.5μg 561%
Retinol 4091μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13636IU 455%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 53.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 12286mg
Polyunsaturated Fats 2427mg
Omega 3s 131mg 8%
Omega 6s 2296mg 14%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 403mg
15:0 ~mg
16:0 6420mg
17:0 ~mg
18:0 3102mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 993mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11293mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2296mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 131mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 151mg 54%
Threonine 671mg 64%
Isoleucine 653mg 47%
Leucine 1139mg 42%
Lysine 1155mg 55%
Methionine 285mg 39%
Cystine 149mg 52%
Phenylalanine 617mg 71%
Tyrosine 362mg 41%
Valine 857mg 47%
Arginine 812mg
Histidine 448mg 64%
Alanine 830mg
Aspartic acid 1164mg
Glutamic acid 2195mg
Glycine 1096mg
Proline 850mg
Serine 694mg
Hydroxyproline ~mg
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