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Quaker Instant Oatmeal Fruit And Cream Variety Dry
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Quaker Instant Oatmeal Fruit And Cream Variety Dry

Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 packet (35g)
Calories133
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 174.6mg7%
Total Carbohydrate 26.4g9%
Dietary Fiber 2.1g8%
Total Sugars 10.9g22%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 107.5mg8%
Potassium 98mg2%
Phosphorus 105mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
7%Fat
78%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat3% DV2.2g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV26.4g
  • Fiber8% DV2.1g
  • Sugars22% DV10.9g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV107.5mg
  • Iron, Fe22% DV4mg
  • Potassium, K2% DV98mg
  • Sodium7% DV174.6mg
  • Magnesium7% DV29.4mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE37% DV330μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight35g
Calories 133 7%
Fat 2.2g 3%
Protein 2.9g 6%
Carbohydrate 26.4g 9%
Sugars 10.9g 22%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 24.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight35g
Calcium 107.5mg 8%
Iron, Fe 4mg 22%
Potassium, K 98mg 2%
Magnesium 29.4mg 7%
Phosphorus, P 105mg 8%
Sodium 174.6mg 7%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 11%
Manganese 0.8mg 36%
Selenium, Se 5.6μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight35g
Vitamin A, RAE 330μg 37%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 87.9μg 22%
Folic acid 79.8μg 20%
Food Folate 8μg 2%
Folate DFE 143.9μg 36%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 330μg
Carotene, beta 1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.7μg 0%
Vitamin A, IU 1099.7IU 37%
Lycopene 0μg
Lut + Zeaxanthin 41.3μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight35g
Water 2.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight35g
Monosaturated Fats 732mg
Polyunsaturated Fats 467mg
Omega 3s 21mg 1%
Omega 6s 446mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 14mg
10:0 15mg
12:0 141mg
13:0 ~mg
14:0 62mg
15:0 ~mg
16:0 145mg
17:0 ~mg
18:0 71mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 729mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 446mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight35g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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