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Quaker Instant Oatmeal Fruit And Cream Variety Dry
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Quaker Instant Oatmeal Fruit And Cream Variety Dry

Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry
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Nutrition Facts
Serving Size
1 packet (35g)
Calories133
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.46g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 174.6mg7%
Total Carbohydrate 26.4g10%
Dietary Fiber 2.1g7%
Total Sugars 10.9g22%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 0.11mg0%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 107.5mg8%
Potassium 98mg2%
Phosphorus 105mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 133 7% DV
  • Protein 2.9g 6% DV
  • Carbs 26g 10% DV
  • Fat 2.2g 3% DV
  • Fiber 2.1g 7% DV
  • Sugar 11g 22% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Quaker Instant Oatmeal Fruit And Cream Variety Dry coming from 8% protein, 77% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Instant Oatmeal Fruit And Cream Variety Dry. This food consists of 6.79% water, 8.59% protein, 78.03% carbs, 6.59% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight35g
Calories 133 7%
Fat 2.2g 3%
Protein 2.9g 6%
Carbohydrate 26.4g 10%
Sugars 10.9g 22%
Fiber 2.1g 7%
Cholesterol 0mg 0%
Saturated Fats 0.46g 2%
Net-Carbs 24.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight35g
Calcium 107.5mg 8%
Iron, Fe 4mg 22%
Potassium, K 98mg 2%
Magnesium 29.4mg 7%
Phosphorus, P 105mg 8%
Sodium 174.6mg 7%
Zinc, Zn 0.65mg 6%
Copper, Cu 0.1mg 11%
Manganese 0.83mg 36%
Selenium, Se 5.6mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight35g
Vitamin A, RAE 330mcg 37%
Vitamin C 0.11mg 0%
Thiamin (B1) 0.33mg 28%
Riboflavin (B2) 0.37mg 29%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 87.9mcg 22%
Folic acid 79.8mcg 20%
Food Folate 8mcg 2%
Folate DFE 143.9mcg 36%
Choline --mg --%
Vitamin B12 0.01mcg 0%
Retinol 330mcg
Carotene, beta 1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.7mcg 0%
Vitamin A, IU 1099.7IU
Lycopene 0mcg
Lut + Zeaxanthin 41.3mcg
Vitamin E 0.16mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.74mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight35g
Water 2.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.07
Carbs & Sugars
-- = missing data %DV
Weight35g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight35g
Total Monounsaturated 0.732g
Total Polyunsaturated 0.467g
Omega 3s 0.021g 1%
Omega 6s 0.446g 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.014g
Capric Acid (10:0) 0.015g
Lauric Acid (12:0) 0.141g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.062g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.145g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.071g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.729g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.446g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.021g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight35g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Quaker Instant Oatmeal Fruit And Cream Variety Dry
USDA Food Data Central Standard Release (Common)
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