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Uncle Sam Cereal
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Uncle Sam Cereal

Cereals Ready-To-Eat Uncle Sam Cereal
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (55g)
Calories190
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 113.3mg5%
Total Carbohydrate 36.2g12%
Dietary Fiber 11.2g40%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 8.8g18%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 52.3mg4%
Potassium 245.3mg5%
Phosphorus 205.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 190 10% DV
  • Protein 8.8g 18% DV
  • Carbs 36g 12% DV
  • Fat 6.4g 8% DV
  • Fiber 11g 40% DV
  • Sugar 0.9g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Uncle Sam Cereal coming from 15% protein, 61% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Uncle Sam Cereal. This food consists of 4.53% water, 16.34% protein, 67.27% carbs, 11.86% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight55g
Calories 190 10%
Fat 6.4g 8%
Protein 8.8g 18%
Carbohydrate 36.2g 12%
Sugars 0.9g 2%
Fiber 11.2g 40%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 25g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight55g
Calcium 52.3mg 4%
Iron, Fe 2.2mg 12%
Potassium, K 245.3mg 5%
Magnesium 113.3mg 27%
Phosphorus, P 205.7mg 16%
Sodium 113.3mg 5%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.4mg 46%
Manganese 2mg 86%
Selenium, Se 48.6mcg 88%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight55g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2.6mg 17%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.5mg 31%
Biotin ~mcg
Folate (B9) 29.2mcg 7%
Folic acid 0mcg 0%
Food Folate 29.2mcg 7%
Folate DFE 29.2mcg 7%
Choline 27.2mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 182.1mcg
Vitamin E 0.5mg 3%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1mcg 1%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight55g
Water 2.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.08
Carbs & Sugars
~ = missing data %DV
Weight55g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight55g
Monounsaturated Fats 780mg
Polyunsaturated Fats 3293mg
Omega 3s 2366mg 148%
Omega 6s 927mg 5%
Omega 3 to Omega 6 Ratio 2.55
Omega 6 to Omega 3 Ratio 0.39
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 375mg
17:0 0mg
18:0 126mg
20:0 8mg
22:0 8mg
24:0 4mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 765mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 927mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2366mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight55g
Betaine 137mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Uncle Sam Cereal
USDA Food Data Central Standard Release (Common)
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