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Malt-O-Meal Cocoa Dyno-Bites
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Malt-O-Meal Cocoa Dyno-Bites

Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (29g)
Calories115
% Daily Value *
Total Fat 0.99g1%
Saturated Fat 0.75g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 154.9mg6%
Total Carbohydrate 25.5g9%
Dietary Fiber 0.32g1%
Total Sugars 12.5g25%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0.99mcg5%
Iron 1.8mg10%
Calcium 4.9mg0%
Potassium 52.5mg1%
Phosphorus 20mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 115 6% DV
  • Protein 1.2g 2% DV
  • Carbs 26g 9% DV
  • Fat 0.99g 1% DV
  • Fiber 0.32g 1% DV
  • Sugar 13g 25% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 115 calories in Malt-O-Meal Cocoa Dyno-Bites coming from 4% protein, 88% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Malt-O-Meal Cocoa Dyno-Bites. This food consists of 3.05% water, 4.21% protein, 89.26% carbs, 3.48% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight29g
Calories 115 6%
Fat 0.99g 1%
Protein 1.2g 2%
Carbohydrate 25.5g 9%
Sugars 12.5g 25%
Fiber 0.32g 1%
Cholesterol 0mg 0%
Saturated Fats 0.75g 4%
Net-Carbs 25.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight29g
Calcium 4.9mg 0%
Iron, Fe 1.8mg 10%
Potassium, K 52.5mg 1%
Magnesium 8.1mg 2%
Phosphorus, P 20mg 2%
Sodium 154.9mg 6%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.05mg 5%
Manganese --mg --%
Selenium, Se 2.5mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight29g
Vitamin A, RAE 225mcg 25%
Vitamin C 0mg 0%
Thiamin (B1) 0.38mg 31%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 100.1mcg 25%
Folic acid 98.9mcg 25%
Food Folate 1.2mcg 0%
Folate DFE 169.4mcg 42%
Choline 0.99mg 0%
Vitamin B12 1.5mcg 62%
Retinol 225mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 749.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0.29mcg
Vitamin E 0.02mg 0%
Vitamin D 0.99mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.99mcg
Vitamin D (IU) 40IU 5%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight29g
Water 0.87g
Ash 0.43g
Alcohol 0g
Caffeine 1.2mg
Theobromine 10.4mg
PRAL score -0.06
Carbs & Sugars
-- = missing data %DV
Weight29g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight29g
Total Monounsaturated 0.073g
Total Polyunsaturated 0.061g
Omega 3s 0.007g 0%
Omega 6s 0.054g 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.006g
Caprylic Acid (8:0) 0.063g
Capric Acid (10:0) 0.045g
Lauric Acid (12:0) 0.356g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.134g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.103g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.04g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.072g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.054g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight29g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Malt-O-Meal Cocoa Dyno-Bites
USDA Food Data Central Standard Release (Common)
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