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Ralston Crispy Hexagons
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Ralston Crispy Hexagons

Cereals Ready-To-Eat Ralston Crispy Hexagons
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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (29g)
Calories110
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 149.9mg7%
Total Carbohydrate 25.2g8%
Dietary Fiber 0.4g2%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 6mg7%
Vitamin D 2.5mcg12%
Iron 8.1mg45%
Calcium 2.3mg0%
Potassium 65mg1%
Phosphorus 18.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 110 5% DV
  • Protein 1.7g 3% DV
  • Carbs 25g 8% DV
  • Fat 0.3g 0% DV
  • Fiber 0.4g 2% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Ralston Crispy Hexagons coming from 6% protein, 92% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ralston Crispy Hexagons. This food consists of 4.16% water, 6.08% protein, 88.79% carbs, 0.97% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight29g
Calories 110 5%
Fat 0.3g 0%
Protein 1.7g 3%
Carbohydrate 25.2g 8%
Sugars 4g 8%
Fiber 0.4g 2%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 24.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight29g
Calcium 2.3mg 0%
Iron, Fe 8.1mg 45%
Potassium, K 65mg 1%
Magnesium 4.6mg 1%
Phosphorus, P 18.3mg 1%
Sodium 149.9mg 7%
Zinc, Zn 2.2mg 20%
Copper, Cu 0mg 4%
Manganese 0.2mg 8%
Selenium, Se 0.6mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight29g
Vitamin A, RAE 364.2mcg 40%
Vitamin C 6mg 7%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.7mg 41%
Biotin ~mcg
Folate (B9) 280.1mcg 70%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 2.1mcg 87%
Retinol 361.9mcg
Carotene, beta 18.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 15.4mcg 0%
Vitamin A, IU 1249.9IU 42%
Lycopene 0mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0mg 0%
Vitamin D 2.5mcg 12%
Vitamin D2 ~mcg
Vitamin D3 2.5mcg
Vitamin D (IU) 100.1IU 13%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight29g
Water 1.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0
Carbs & Sugars
~ = missing data %DV
Weight29g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight29g
Monounsaturated Fats 56mg
Polyunsaturated Fats 102mg
Omega 3s 4mg 0%
Omega 6s 98mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 68mg
17:0 0mg
18:0 9mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 56mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 98mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight29g
Betaine ~mg
Tryptophan 19mg 7%
Threonine 73mg 7%
Isoleucine 76mg 5%
Leucine 232mg 8%
Lysine 39mg 2%
Methionine 39mg 5%
Cystine 33mg 11%
Phenylalanine 108mg 12%
Tyrosine 54mg 6%
Valine 99mg 5%
Arginine 87mg
Histidine 47mg 7%
Alanine 135mg
Aspartic acid 255mg
Glutamic acid 404mg
Glycine 79mg
Proline 165mg
Serine 88mg
Hydroxyproline ~mg
Data Source
Ralston Crispy Hexagons
USDA Food Data Central Standard Release (Common)
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