Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (1 nlea serving) (29g) | |||
Calories | 110 | ||
% Daily Value * | |||
Total Fat 0.3g | 0% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 149.9mg | 7% | ||
Total Carbohydrate 25.2g | 8% | ||
Dietary Fiber 0.4g | 2% | ||
Total Sugars 4g | 8% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.7g | 3% | ||
Vitamin C 6mg | 7% | ||
Vitamin D 2.5mcg | 12% | ||
Iron 8.1mg | 45% | ||
Calcium 2.3mg | 0% | ||
Potassium 65mg | 1% | ||
Phosphorus 18.3mg | 1% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Ralston Crispy Hexagons coming from 6% protein, 92% carbs, 2% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Ralston Crispy Hexagons. This food consists of 4.16% water, 6.08% protein, 88.79% carbs, 0.97% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 29g | |
Calories | 110 | 5% |
Fat | 0.3g | 0% |
Protein | 1.7g | 3% |
Carbohydrate | 25.2g | 8% |
Sugars | 4g | 8% |
Fiber | 0.4g | 2% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Net-Carbs | 24.7g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 29g | |
Calcium | 2.3mg | 0% |
Iron, Fe | 8.1mg | 45% |
Potassium, K | 65mg | 1% |
Magnesium | 4.6mg | 1% |
Phosphorus, P | 18.3mg | 1% |
Sodium | 149.9mg | 7% |
Zinc, Zn | 2.2mg | 20% |
Copper, Cu | 0mg | 4% |
Manganese | 0.2mg | 8% |
Selenium, Se | 0.6mcg | 1% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 29g | |
Vitamin A, RAE | 364.2mcg | 40% |
Vitamin C | 6mg | 7% |
Thiamin (B1) | 0.5mg | 44% |
Riboflavin (B2) | 0.6mg | 46% |
Niacin (B3) | 7mg | 44% |
Vitamin B5 (PA) | 0.1mg | 1% |
Vitamin B6 | 0.7mg | 41% |
Biotin | ~mcg | |
Folate (B9) | 280.1mcg | 70% |
Folic acid | ~mcg | ~% |
Food Folate | ~mcg | ~% |
Folate DFE | ~mcg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 2.1mcg | 87% |
Retinol | 361.9mcg | |
Carotene, beta | 18.3mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 15.4mcg | 0% |
Vitamin A, IU | 1249.9IU | 42% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 2.5mcg | 12% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 2.5mcg | |
Vitamin D (IU) | 100.1IU | 13% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 0mcg |
~ = missing data | ||
Weight | 29g | |
Water | 1.2g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 0 |
~ = missing data | %DV | |
Weight | 29g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 4g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 29g | |
Monounsaturated Fats | 56mg | |
Polyunsaturated Fats | 102mg | |
Omega 3s | 4mg | 0% |
Omega 6s | 98mg | 1% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 25.92 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 68mg | |
17:0 | 0mg | |
18:0 | 9mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 56mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 98mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 4mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 29g | |
Betaine | ~mg | |
Tryptophan | 19mg | 7% |
Threonine | 73mg | 7% |
Isoleucine | 76mg | 5% |
Leucine | 232mg | 8% |
Lysine | 39mg | 2% |
Methionine | 39mg | 5% |
Cystine | 33mg | 11% |
Phenylalanine | 108mg | 12% |
Tyrosine | 54mg | 6% |
Valine | 99mg | 5% |
Arginine | 87mg | |
Histidine | 47mg | 7% |
Alanine | 135mg | |
Aspartic acid | 255mg | |
Glutamic acid | 404mg | |
Glycine | 79mg | |
Proline | 165mg | |
Serine | 88mg | |
Hydroxyproline | ~mg |