Ralston Crispy Hexagons
Cereals Ready-To-Eat Ralston Crispy Hexagons
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup (1 nlea serving)
(29g ) Calories 110 % Daily Value * Total Fat 0.3g 0% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 149.9mg 6% Total Carbohydrate 25.2g 8% Dietary Fiber 0.4g 2% Total Sugars 4g 8% Includes ~g Added Sugars ~%
Protein 1.7g 3% Vitamin C 6mg 7%
Vitamin D 2.5μg 12% Iron 8.1mg 45% Calcium 2.3mg 0% Potassium 65mg 1% Phosphorus 18.3mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
4% Water
1% Fat
89% Carbs
6% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 110 calories Fat 0% DV 0.3g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 8% DV 25.2g Fiber 2% DV 0.4g Sugars 8% DV 4g Protein 3% DV 1.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 2.3mg Iron, Fe 45% DV 8.1mg Potassium, K 1% DV 65mg Sodium 6% DV 149.9mg Magnesium 1% DV 4.6mg Zinc, Zn 20% DV 2.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 40% DV 364.2μg Vitamin B12 87% DV 2.1μg Vitamin C 7% DV 6mg Vitamin D 12% DV 2.5μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 29g Calories
110
5% Fat
0.3g
0% Protein
1.7g
3% Carbohydrate
25.2g
8% Sugars
4g
8% Fiber
0.4g
2% Cholesterol
0mg
0% Saturated Fats
0.1g
0% Net-Carbs
24.7g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 29g Calcium
2.3mg
0% Iron, Fe
8.1mg
45% Potassium, K
65mg
1% Magnesium
4.6mg
1% Phosphorus, P
18.3mg
1% Sodium
149.9mg
6% Zinc, Zn
2.2mg
20% Copper, Cu
0mg
4% Manganese
0.2mg
8% Selenium, Se
0.6μg
1% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 29g Vitamin A, RAE
364.2μg
40% Vitamin C
6mg
7% Thiamin (B1)
0.5mg
44% Riboflavin (B2)
0.6mg
46% Niacin (B3)
7mg
44% Vitamin B5 (PA)
0.1mg
1% Vitamin B6
0.7mg
41% Biotin
~μg
Folate (B9)
280.1μg
70% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
2.1μg
87% Retinol
361.9μg
Carotene, beta
18.3μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
15.4μg
0% Vitamin A, IU
1249.9IU
42% Lycopene
0μg
Lut + Zeaxanthin
~μg
Vitamin E
0mg
0% Vitamin D
2.5μg
12% Vitamin D2
~μg
Vitamin D3
2.5μg
Vitamin D (IU)
100.1IU
13% Vitamin K
0μg
0% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 29g Water
1.2g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
0
Carbs & Sugars
~ = missing data Weight 29g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
4g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 29g Monounsaturated Fats
56mg
Polyunsaturated Fats
102mg
Omega 3s
4mg
0% Omega 6s
98mg
1% Omega 3 to Omega 6 Ratio
0.04
Omega 6 to Omega 3 Ratio
25.92
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
0mg
16:0
68mg
17:0
0mg
18:0
9mg
20:0
0mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
56mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
0mg
18:2 undiff
98mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
4mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
0mg
22:4
0mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 29g Betaine
~mg
Tryptophan
19mg
7% Threonine
73mg
7% Isoleucine
76mg
5% Leucine
232mg
8% Lysine
39mg
2% Methionine
39mg
5% Cystine
33mg
11% Phenylalanine
108mg
12% Tyrosine
54mg
6% Valine
99mg
5% Arginine
87mg
Histidine
47mg
7% Alanine
135mg
Aspartic acid
255mg
Glutamic acid
404mg
Glycine
79mg
Proline
165mg
Serine
88mg
Hydroxyproline
~mg
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