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Cream Of Wheat 2 1/2 Minute Cook Time Dry
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Cream Of Wheat 2 1/2 Minute Cook Time Dry

Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 tablespoon (1 nlea serving) (33g)
Calories117
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 108.2mg5%
Total Carbohydrate 23.7g8%
Dietary Fiber 1.5g6%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 10.6mg59%
Calcium 291.1mg22%
Potassium 52.8mg1%
Phosphorus 131.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
1%Fat
74%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV117 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol~% DV~mg
  • Carbohydrate8% DV23.7g
  • Fiber6% DV1.5g
  • Sugars0% DV0.2g
  • Protein8% DV3.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV291.1mg
  • Iron, Fe59% DV10.6mg
  • Potassium, K1% DV52.8mg
  • Sodium5% DV108.2mg
  • Magnesium4% DV15.2mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight33g
Calories 117 6%
Fat 0.5g 1%
Protein 3.8g 8%
Carbohydrate 23.7g 8%
Sugars 0.2g 0%
Fiber 1.5g 6%
Cholesterol ~mg ~%
Saturated Fats 0.1g 0%
Net-Carbs 22.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight33g
Calcium 291.1mg 22%
Iron, Fe 10.6mg 59%
Potassium, K 52.8mg 1%
Magnesium 15.2mg 4%
Phosphorus, P 131.3mg 11%
Sodium 108.2mg 5%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 8%
Manganese 0.5mg 20%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight33g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight33g
Water 3.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight33g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight33g
Monounsaturated Fats 58mg
Polyunsaturated Fats 208mg
Omega 3s 12mg 1%
Omega 6s 196mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.03
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 1mg
16:0 70mg
17:0 1mg
18:0 9mg
20:0 0mg
22:0 1mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 1mg
17:1 0mg
18:1 undifferentiated 54mg
18:1 c 52mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 195mg
18:2 n-6 c,c 195mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 2mg
16:1 t ~mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight33g
Betaine ~mg
Tryptophan 25mg 9%
Threonine 79mg 8%
Isoleucine 134mg 10%
Leucine 274mg 10%
Lysine 89mg 4%
Methionine 62mg 8%
Cystine 50mg 18%
Phenylalanine 186mg 21%
Tyrosine 59mg 7%
Valine 169mg 9%
Arginine 160mg
Histidine 86mg 12%
Alanine 124mg
Aspartic acid 178mg
Glutamic acid 1364mg
Glycine 153mg
Proline 624mg
Serine 215mg
Hydroxyproline 0mg
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