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Malt-O-Meal Chocolate Marshmallow Mateys
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Malt-O-Meal Chocolate Marshmallow Mateys

Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (30g)
Calories118
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 110.4mg5%
Total Carbohydrate 26.5g9%
Dietary Fiber 0.8g3%
Total Sugars 16.6g33%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 4.8mg5%
Vitamin D 1μg5%
Iron 7.2mg40%
Calcium 80.1mg6%
Potassium 54.9mg1%
Phosphorus 25.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
4%Fat
91%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat2% DV1.1g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV26.5g
  • Fiber3% DV0.8g
  • Sugars33% DV16.6g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV80.1mg
  • Iron, Fe40% DV7.2mg
  • Potassium, K1% DV54.9mg
  • Sodium5% DV110.4mg
  • Magnesium2% DV9mg
  • Zinc, Zn27% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C5% DV4.8mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 118 6%
Fat 1.1g 2%
Protein 1.1g 2%
Carbohydrate 26.5g 9%
Sugars 16.6g 33%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 25.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 80.1mg 6%
Iron, Fe 7.2mg 40%
Potassium, K 54.9mg 1%
Magnesium 9mg 2%
Phosphorus, P 25.5mg 2%
Sodium 110.4mg 5%
Zinc, Zn 3mg 27%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE ~μg ~%
Vitamin C 4.8mg 5%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 159.9μg 40%
Folic acid 154.2μg 39%
Food Folate 5.7μg 1%
Folate DFE 267.9μg 67%
Choline ~mg ~%
Vitamin B12 1.2μg 50%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 399.9IU 13%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0mg 0%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 39.9IU 5%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 0.6g
Ash 1g
Alcohol ~g
Caffeine 1.5mg
Theobromine ~mg
PRAL score -0.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monosaturated Fats 480mg
Polyunsaturated Fats 0mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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