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Figs Dried Stewed
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Figs Dried Stewed

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Nutrition Facts
Serving Size
1 oz (28g)
Calories30
% Daily Value *
Total Fat 0.11g0%
Saturated Fat 0.02g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 7.8g3%
Dietary Fiber 1.2g4%
Total Sugars 6.6g13%
Includes --g Added Sugars--%
Protein 0.4g1%
Vitamin C 1.2mg1%
Vitamin D 0mcg0%
Iron 0.25mg1%
Calcium 19.9mg2%
Potassium 83.5mg2%
Phosphorus 8.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 30 2% DV
  • Protein 0.4g 1% DV
  • Carbs 7.8g 3% DV
  • Fat 0.11g 0% DV
  • Fiber 1.2g 4% DV
  • Sugar 6.6g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 30 calories in Figs Dried Stewed coming from 5% protein, 92% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Figs Dried Stewed. This food consists of 70.37% water, 1.43% protein, 27.8% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 30 2%
Fat 0.11g 0%
Protein 0.4g 1%
Carbohydrate 7.8g 3%
Sugars 6.6g 13%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 6.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 19.9mg 2%
Iron, Fe 0.25mg 1%
Potassium, K 83.5mg 2%
Magnesium 8.2mg 2%
Phosphorus, P 8.2mg 1%
Sodium 1.1mg 0%
Zinc, Zn 0.07mg 1%
Copper, Cu 0.04mg 4%
Manganese 0.06mg 3%
Selenium, Se 0.06mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.2mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.18mg 1%
Vitamin B5 (PA) 0.04mg 1%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 0.28mcg 0%
Folic acid 0mcg 0%
Food Folate 0.28mcg 0%
Folate DFE 0.28mcg 0%
Choline 1.9mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.85mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.1IU
Lycopene 0mcg
Lut + Zeaxanthin 4mcg
Vitamin E 0.04mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.9mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 19.8g
Ash 0.23g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.73
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.019g
Total Polyunsaturated 0.042g
Omega 3s 0g 0%
Omega 6s 0.042g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.013g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.019g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.042g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 5mg 1%
Isoleucine 11mg 1%
Leucine 16mg 1%
Lysine 11mg 1%
Methionine 4mg 1%
Phenylalanine 9mg 1%
Threonine 11mg 1%
Tryptophan 3mg 1%
Valine 15mg 1%
Conditionally Essential Amino Acids
Arginine 9mg
Cystine 5mg 2%
Glycine 13mg
Proline 75mg
Tyrosine 5mg 1%
Non-Essential Amino Acids
Alanine 16mg
Aspartic acid 79mg
Betaine --mg
Glutamic acid 36mg
Hydroxyproline --mg
Serine 16mg
Data Source
Figs Dried Stewed
USDA Food Data Central Standard Release
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