Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Snacks Potato Chips Lightly Salted
      ×
      Compare Add to Recipe

      Snacks Potato Chips Lightly Salted

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      pieces (28g)
      Calories157
      % Daily Value *
      Total Fat 9.9g13%
      Saturated Fat 1.5g8%
      Trans Fat 0.06g
      Cholesterol 0mg0%
      Sodium 52.4mg2%
      Total Carbohydrate 15g5%
      Dietary Fiber 1.2g4%
      Total Sugars 0.1g0%
      Includes --g Added Sugars--%
      Protein 1.9g4%
      Vitamin C 7.6mg8%
      Vitamin D 0mcg0%
      Iron 0.4mg2%
      Calcium 6.7mg1%
      Potassium 365.1mg8%
      Phosphorus 41.4mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 157 8% DV
      • Protein 1.9g 4% DV
      • Carbs 15g 5% DV
      • Fat 9.9g 13% DV
      • Fiber 1.2g 4% DV
      • Sugar 0.1g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Snacks Potato Chips Lightly Salted coming from 5% protein, 38% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks Potato Chips Lightly Salted. This food consists of 1.39% water, 6.93% protein, 55.2% carbs, 36.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 157 8%
      Fat 9.9g 13%
      Protein 1.9g 4%
      Carbohydrate 15g 5%
      Sugars 0.1g 0%
      Fiber 1.2g 4%
      Cholesterol 0mg 0%
      Saturated Fats 1.5g 8%
      Net-Carbs 13.8g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 6.7mg 1%
      Iron, Fe 0.4mg 2%
      Potassium, K 365.1mg 8%
      Magnesium 17.4mg 4%
      Phosphorus, P 41.4mg 3%
      Sodium 52.4mg 2%
      Zinc, Zn 0.42mg 4%
      Copper, Cu 0.08mg 9%
      Manganese 0.13mg 6%
      Selenium, Se 2.2mcg 4%
      Fluoride, F 17.2mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 7.6mg 8%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 1.5mg 10%
      Vitamin B5 (PA) 0.23mg 5%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 16.2mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16.2mcg 4%
      Folate DFE 16.2mcg 4%
      Choline 3.4mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.2mg 14%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.2mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.38g
      Ash 0.84g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -5.79
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.1g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 12.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 4.183g
      Total Polyunsaturated 3.476g
      Omega 3s 0.11g 7%
      Omega 6s 3.307g 19%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 29.98
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.11g 7%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.3g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.036g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 1.201g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.204g
      Arachidic Acid (20:0) 0.044g
      Behenic Acid (22:0) 0.02g
      Lignoceric Acid (24:0) 0.015g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.033g
      cis-Palmitoleic Acid (16:1 cis) 0.033g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 4.076g
      cis-Oleic Acid (18:1 cis) 4.068g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.067g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.356g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.116g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.052g
      Trans-Monoenoic Fats 0.008g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.008g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.052g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.051g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 0.06mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Snacks Potato Chips Lightly Salted
      USDA Food Data Central Standard Release (Common)