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Snacks Potato Chips Lightly Salted
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Snacks Potato Chips Lightly Salted

Database: Standard Release (Common)
Nutrition Facts
Serving Size
pieces (28g)
Calories157
% Daily Value *
Total Fat 9.9g15%
Saturated Fat 1.5g8%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 52.4mg2%
Total Carbohydrate 15g5%
Dietary Fiber 1.2g5%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 7.6mg8%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 6.7mg1%
Potassium 365.1mg8%
Phosphorus 41.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
36%Fat
55%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV157 calories
  • Fat15% DV9.9g
  • Saturated Fats8% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15g
  • Fiber5% DV1.2g
  • Sugars0% DV0.1g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.7mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K8% DV365.1mg
  • Sodium2% DV52.4mg
  • Magnesium4% DV17.4mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.6mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.2mg
  • Vitamin K5% DV6.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 157 8%
Fat 9.9g 15%
Protein 1.9g 4%
Carbohydrate 15g 5%
Sugars 0.1g 0%
Fiber 1.2g 5%
Cholesterol 0mg 0%
Saturated Fats 1.5g 8%
Net-Carbs 13.8g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 6.7mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 365.1mg 8%
Magnesium 17.4mg 4%
Phosphorus, P 41.4mg 3%
Sodium 52.4mg 2%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 6%
Selenium, Se 2.2μg 4%
Fluoride, F 17.2μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 7.6mg 8%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 16.2μg 4%
Folic acid 0μg 0%
Food Folate 16.2μg 4%
Folate DFE 16.2μg 4%
Choline 3.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.2mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.2μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 4183mg
Polyunsaturated Fats 3476mg
Omega 3s 110mg 7%
Omega 6s 3367mg 20%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.52
18:3 n-3 c,c,c (ALA) 110mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 52mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 50.68mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 5mg
12:0 2mg
13:0 ~mg
14:0 36mg
15:0 2mg
16:0 1201mg
17:0 7mg
18:0 204mg
20:0 44mg
22:0 20mg
24:0 15mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 33mg
16:1 c 33mg
17:1 6mg
18:1 undifferentiated 4076mg
18:1 c 4068mg
18:1-11 t (18:1t n-7) ~mg
20:1 67mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 3356mg
18:2 n-6 c,c 3300mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 116mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 8mg
16:1 t 0mg
18:1 t 8mg
22:1 t 0mg
18:2 t not further defined 52mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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