Change Foods
Save
Update
Save
Egg Bagel
×

Egg Bagel

Bagels Egg
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories79
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 6.8mg2%
Sodium 143.4mg6%
Total Carbohydrate 15.1g5%
Dietary Fiber 0.7g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 0.2mg0%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 3.7mg0%
Potassium 19.3mg0%
Phosphorus 23.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
33%Water
2%Fat
54%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV79 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol2% DV6.8mg
  • Carbohydrate5% DV15.1g
  • Fiber3% DV0.7g
  • Sugars~% DV~g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.7mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K0% DV19.3mg
  • Sodium6% DV143.4mg
  • Magnesium2% DV7.1mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.4μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 79 4%
Fat 0.6g 1%
Protein 3g 6%
Carbohydrate 15.1g 5%
Sugars ~g ~%
Fiber 0.7g 3%
Cholesterol 6.8mg 2%
Saturated Fats 0.1g 1%
Net-Carbs 14.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 3.7mg 0%
Iron, Fe 1.1mg 6%
Potassium, K 19.3mg 0%
Magnesium 7.1mg 2%
Phosphorus, P 23.9mg 2%
Sodium 143.4mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 3%
Manganese 0.1mg 5%
Selenium, Se 8.7μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 9.4μg 1%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 25μg 6%
Folic acid 18.7μg 5%
Food Folate 6.2μg 2%
Folate DFE 38.1μg 10%
Choline ~mg ~%
Vitamin B12 0μg 2%
Retinol 9.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 31IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 9.3g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 119mg
Polyunsaturated Fats 182mg
Omega 3s 1mg 0%
Omega 6s 170mg 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 200
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 97mg
17:0 ~mg
18:0 22mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 108mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 170mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 36mg 13%
Threonine 87mg 8%
Isoleucine 117mg 8%
Leucine 212mg 8%
Lysine 74mg 4%
Methionine 54mg 7%
Cystine 66mg 23%
Phenylalanine 149mg 17%
Tyrosine 87mg 10%
Valine 131mg 7%
Arginine 112mg
Histidine 66mg 9%
Alanine 100mg
Aspartic acid 137mg
Glutamic acid 1008mg
Glycine 105mg
Proline 338mg
Serine 150mg
Hydroxyproline ~mg
Was this webpage helpful?