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Whole Wheat Pita
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Whole Wheat Pita

Bread Pita Whole-Wheat
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Nutrition Facts
Serving Size
1 pita, small (4 inch dia) (28g)
Calories73
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 117.9mg5%
Total Carbohydrate 15.6g5%
Dietary Fiber 1.7g6%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 4.2mg0%
Potassium 47.6mg1%
Phosphorus 50.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 73 4% DV
  • Protein 2.7g 5% DV
  • Carbs 16g 5% DV
  • Fat 0.5g 1% DV
  • Fiber 1.7g 6% DV
  • Sugar 0.8g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 73 calories in Whole Wheat Pita coming from 14% protein, 81% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Whole Wheat Pita. This food consists of 31.22% water, 10% protein, 57.03% carbs, 1.74% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 73 4%
Fat 0.5g 1%
Protein 2.7g 5%
Carbohydrate 15.6g 5%
Sugars 0.8g 2%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 13.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 4.2mg 0%
Iron, Fe 0.9mg 5%
Potassium, K 47.6mg 1%
Magnesium 19.3mg 5%
Phosphorus, P 50.4mg 4%
Sodium 117.9mg 5%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 9%
Manganese 0.5mg 21%
Selenium, Se 12.3mcg 22%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 9.8mcg 2%
Folic acid 0mcg 0%
Food Folate 9.8mcg 2%
Folate DFE 9.8mcg 2%
Choline 7.4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 14.8mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 8.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.64
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 98mg
Polyunsaturated Fats 295mg
Omega 3s 15mg 1%
Omega 6s 280mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 104mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 87mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 280mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 42mg 15%
Threonine 79mg 8%
Isoleucine 103mg 7%
Leucine 188mg 7%
Lysine 74mg 4%
Methionine 43mg 6%
Cystine 64mg 22%
Phenylalanine 132mg 15%
Tyrosine 82mg 9%
Valine 123mg 7%
Arginine 127mg
Histidine 63mg 9%
Alanine 96mg
Aspartic acid 138mg
Glutamic acid 883mg
Glycine 110mg
Proline 293mg
Serine 131mg
Hydroxyproline ~mg
Data Source
Whole Wheat Pita
USDA Food Data Central Standard Release (Common)
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