Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Bread, irish soda, prepared from recipe
×

Bread, irish soda, prepared from recipe

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 oz (28g)
Calories82
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.32g2%
Trans Fat --g
Cholesterol 5.1mg2%
Sodium 113mg5%
Total Carbohydrate 15.9g6%
Dietary Fiber 0.74g3%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 0.23mg0%
Vitamin D --mcg--%
Iron 0.76mg4%
Calcium 23mg2%
Potassium 75.5mg2%
Phosphorus 32.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.05
  • Inflammation Score 5.09
  • Amino Acid Score 3%
  • Potassium/Sodium 0.67
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Bread, irish soda, prepared from recipe coming from 9% protein, 76% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bread, irish soda, prepared from recipe. This food consists of 30.8% water, 6.8% protein, 57.3% carbs, 5.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 82 4%
Fat 1.4g 2%
Protein 1.9g 4%
Carbohydrate 15.9g 6%
Sugars --g --%
Fiber 0.74g 3%
Cholesterol 5.1mg 2%
Saturated Fats 0.32g 2%
Net-Carbs 15.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 23mg 2%
Iron, Fe 0.76mg 4%
Potassium, K 75.5mg 2%
Magnesium 6.5mg 2%
Phosphorus, P 32.4mg 3%
Sodium 113mg 5%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.04mg 4%
Manganese 0.1mg 4%
Selenium, Se 4.5mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 13.6mcg 2%
Vitamin C 0.23mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.68mg 4%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 13.3mcg 3%
Folic acid 10.5mcg 3%
Food Folate 2.8mcg 1%
Folate DFE 20.7mcg 5%
Choline --mg --%
Vitamin B12 0.01mcg 1%
Retinol 12.8mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 55.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 8.5g
Ash 0.54g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 0.05
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.568g
Total Polyunsaturated 0.42g
Omega 3s 0.021g 1%
Omega 6s 0.396g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.198g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.097g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.561g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.396g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.021g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.004g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 45mg 6%
Isoleucine 66mg 5%
Leucine 124mg 5%
Lysine 62mg 3%
Methionine 39mg 5%
Phenylalanine 85mg 10%
Threonine 57mg 5%
Tryptophan 20mg 7%
Valine 80mg 4%
Conditionally Essential Amino Acids
Arginine 82mg
Cystine 35mg 12%
Glycine 53mg
Proline 170mg
Tyrosine 57mg 7%
Non-Essential Amino Acids
Alanine 64mg
Aspartic acid 111mg
Betaine --mg
Glutamic acid 518mg
Hydroxyproline --mg
Serine 84mg
Data Source
Bread, irish soda, prepared from recipe
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.