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Bread Irish Soda Prepared From Recipe
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Bread Irish Soda Prepared From Recipe

82 calories

in 1 oz
Where do the calories come from?
9% from Protein (1.9g)
15% from Fat (1.4g)
76% from Carbs (16g)
Quick Stats
  • Calories 82 4% DV
  • Protein 1.9g 4% DV
  • Fat 1.4g 2% DV
  • Carbs 16g 5% DV
  • Fiber 0.7g 3% DV
  • Sugar ~g ~% DV
  • Sodium 113mg 5% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories82
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 5.1mg2%
Sodium 113mg5%
Total Carbohydrate 15.9g5%
Dietary Fiber 0.7g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 0.2mg0%
Vitamin D ~μg~%
Iron 0.8mg4%
Calcium 23mg2%
Potassium 75.5mg2%
Phosphorus 32.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
31%Water
5%Fat
57%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV82 calories
  • Fat2% DV1.4g
  • Saturated Fats2% DV0.3g
  • Cholesterol2% DV5.1mg
  • Carbohydrate5% DV15.9g
  • Fiber3% DV0.7g
  • Sugars~% DV~g
  • Protein4% DV1.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K2% DV75.5mg
  • Sodium5% DV113mg
  • Magnesium2% DV6.5mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.6μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 82 4%
Fat 1.4g 2%
Protein 1.9g 4%
Carbohydrate 15.9g 5%
Sugars ~g ~%
Fiber 0.7g 3%
Cholesterol 5.1mg 2%
Saturated Fats 0.3g 2%
Net-Carbs 15.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 23mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 75.5mg 2%
Magnesium 6.5mg 2%
Phosphorus, P 32.4mg 3%
Sodium 113mg 5%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 4%
Manganese 0.1mg 4%
Selenium, Se 4.5μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 13.6μg 2%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 13.3μg 3%
Folic acid 10.5μg 3%
Food Folate 2.8μg 1%
Folate DFE 20.7μg 5%
Choline ~mg ~%
Vitamin B12 0μg 1%
Retinol 12.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 55.1IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 8.5g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 568mg
Polyunsaturated Fats 420mg
Omega 3s 1mg 0%
Omega 6s 396mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 698
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 3.692mg
4:0 2mg
6:0 1mg
8:0 1mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 10mg
15:0 ~mg
16:0 198mg
17:0 ~mg
18:0 97mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 561mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 396mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 57mg 5%
Isoleucine 66mg 5%
Leucine 124mg 5%
Lysine 62mg 3%
Methionine 39mg 5%
Cystine 35mg 12%
Phenylalanine 85mg 10%
Tyrosine 57mg 7%
Valine 80mg 4%
Arginine 82mg
Histidine 45mg 6%
Alanine 64mg
Aspartic acid 111mg
Glutamic acid 518mg
Glycine 53mg
Proline 170mg
Serine 84mg
Hydroxyproline ~mg
Database: Standard Release
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