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Cooked Trout
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Cooked Trout

Fish Trout Rainbow Wild Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (143g)
Calories215
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 2.3g12%
Trans Fat ~g
Cholesterol 98.7mg33%
Sodium 80.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 32.8g66%
Vitamin C 2.9mg3%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 123mg9%
Potassium 640.6mg14%
Phosphorus 384.7mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
6%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV215 calories
  • Fat13% DV8.3g
  • Saturated Fats12% DV2.3g
  • Cholesterol33% DV98.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein66% DV32.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV123mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K14% DV640.6mg
  • Sodium3% DV80.1mg
  • Magnesium11% DV44.3mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.5μg
  • Vitamin B12375% DV9μg
  • Vitamin C3% DV2.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight143g
Calories 215 11%
Fat 8.3g 13%
Protein 32.8g 66%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 98.7mg 33%
Saturated Fats 2.3g 12%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight143g
Calcium 123mg 9%
Iron, Fe 0.5mg 3%
Potassium, K 640.6mg 14%
Magnesium 44.3mg 11%
Phosphorus, P 384.7mg 31%
Sodium 80.1mg 3%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 18.9μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight143g
Vitamin A, RAE 21.5μg 2%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 8.3mg 52%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 27.2μg 7%
Folic acid 0μg 0%
Food Folate 27.2μg 7%
Folate DFE 27.2μg 7%
Choline ~mg ~%
Vitamin B12 9μg 375%
Retinol 21.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 71.5IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight143g
Water 100.8g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 14.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight143g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight143g
Monounsaturated Fats 2497mg
Polyunsaturated Fats 2618mg
Omega 3s 1742mg 109%
Omega 6s 412mg 2%
Omega 3 to Omega 6 Ratio 4.23
Omega 6 to Omega 3 Ratio 0.24
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 669mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 744mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 292mg
15:0 ~mg
16:0 1313mg
17:0 ~mg
18:0 379mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 965mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1313mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 73mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 412mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 267mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 329mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 172mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight143g
Betaine ~mg
Tryptophan 368mg 131%
Threonine 1437mg 137%
Isoleucine 1510mg 108%
Leucine 2664mg 98%
Lysine 3010mg 143%
Methionine 971mg 133%
Cystine 352mg 123%
Phenylalanine 1280mg 146%
Tyrosine 1107mg 126%
Valine 1689mg 93%
Arginine 1962mg
Histidine 965mg 138%
Alanine 1983mg
Aspartic acid 3358mg
Glutamic acid 4893mg
Glycine 1573mg
Proline 1160mg
Serine 1337mg
Hydroxyproline ~mg
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