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Fish Sucker White Raw
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Fish Sucker White Raw

78 calories

in 3 oz
Where do the calories come from?
76% from Protein (14g)
24% from Fat (2g)
Quick Stats
  • Calories 78 4% DV
  • Protein 14g 28% DV
  • Fat 2g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 34mg 1% DV
  • Calcium 60mg 5% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories78
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 34.9mg12%
Sodium 34mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.2g28%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 59.5mg5%
Potassium 323mg7%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
2%Fat
0%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat3% DV2g
  • Saturated Fats2% DV0.4g
  • Cholesterol12% DV34.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein28% DV14.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV59.5mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K7% DV323mg
  • Sodium1% DV34mg
  • Magnesium6% DV25.5mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV43.4μg
  • Vitamin B1271% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 78 4%
Fat 2g 3%
Protein 14.2g 28%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 34.9mg 12%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 59.5mg 5%
Iron, Fe 1.1mg 6%
Potassium, K 323mg 7%
Magnesium 25.5mg 6%
Phosphorus, P 178.5mg 14%
Sodium 34mg 1%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.2mg 18%
Manganese 0.5mg 22%
Selenium, Se 10.7μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 43.4μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 12.8μg 3%
Folic acid 0μg 0%
Food Folate 12.8μg 3%
Folate DFE 12.8μg 3%
Choline ~mg ~%
Vitamin B12 1.7μg 71%
Retinol 43.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 144.5IU 5%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 67.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 600mg
Polyunsaturated Fats 686mg
Omega 3s 496mg 31%
Omega 6s 58mg 0%
Omega 3 to Omega 6 Ratio 8.59
Omega 6 to Omega 3 Ratio 0.12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 162mg
22:5 n-3 (DPA) 62mg
22:6 n-3 (DHA) 246mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 41mg
15:0 ~mg
16:0 283mg
17:0 ~mg
18:0 56mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 325mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 258mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 58mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 27mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 88mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 160mg 57%
Threonine 625mg 60%
Isoleucine 656mg 47%
Leucine 1158mg 42%
Lysine 1308mg 62%
Methionine 422mg 58%
Cystine 153mg 53%
Phenylalanine 556mg 64%
Tyrosine 481mg 55%
Valine 734mg 40%
Arginine 853mg
Histidine 419mg 60%
Alanine 861mg
Aspartic acid 1459mg
Glutamic acid 2126mg
Glycine 683mg
Proline 504mg
Serine 581mg
Hydroxyproline ~mg
Database: Standard Release
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