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Canned White Tuna (Oil Packed)
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Canned White Tuna (Oil Packed)

Fish Tuna White Canned In Oil Drained Solids

53 calories

in 1 oz
Where do the calories come from?
59% from Protein (7.5g)
41% from Fat (2.3g)
Quick Stats
  • Calories 53 3% DV
  • Protein 7.5g 15% DV
  • Fat 2.3g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 112mg 5% DV
  • Calcium 1.1mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories53
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 8.8mg3%
Sodium 112.3mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 7.5g15%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 1.1mg0%
Potassium 94.4mg2%
Phosphorus 75.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
8%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV53 calories
  • Fat3% DV2.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol3% DV8.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein15% DV7.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.1mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K2% DV94.4mg
  • Sodium5% DV112.3mg
  • Magnesium2% DV9.6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.7mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 53 3%
Fat 2.3g 3%
Protein 7.5g 15%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 8.8mg 3%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 1.1mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 94.4mg 2%
Magnesium 9.6mg 2%
Phosphorus, P 75.7mg 6%
Sodium 112.3mg 5%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 17μg 31%
Fluoride, F 8.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 1.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 1.4μg 0%
Folic acid 0μg 0%
Food Folate 1.4μg 0%
Folate DFE 1.4μg 0%
Choline ~mg ~%
Vitamin B12 0.6μg 26%
Retinol 1.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 4%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 18.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 925mg
Polyunsaturated Fats 843mg
Omega 3s 75mg 5%
Omega 6s 706mg 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 19mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 50mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 9mg
15:0 ~mg
16:0 244mg
17:0 ~mg
18:0 110mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 20mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 896mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 706mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 58mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 84mg 30%
Threonine 330mg 31%
Isoleucine 347mg 25%
Leucine 611mg 22%
Lysine 691mg 33%
Methionine 223mg 31%
Cystine 81mg 28%
Phenylalanine 294mg 34%
Tyrosine 254mg 29%
Valine 388mg 21%
Arginine 450mg
Histidine 221mg 32%
Alanine 455mg
Aspartic acid 770mg
Glutamic acid 1123mg
Glycine 361mg
Proline 266mg
Serine 307mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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