• New Food
Search for another food
Hamburger; Single Large Patty; Plain
×
Save To Dashboard

Hamburger; Single Large Patty; Plain

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 sandwich (137g)
Calories426
% Daily Value *
Total Fat 22.9g35%
Saturated Fat 8.4g42%
Trans Fat ~g
Cholesterol 71.2mg24%
Sodium 474mg20%
Total Carbohydrate 31.7g11%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 22.6g45%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 74mg6%
Potassium 267.2mg6%
Phosphorus 175.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
43%Water
17%Fat
24%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV426 calories
  • Fat35% DV22.9g
  • Saturated Fats42% DV8.4g
  • Cholesterol24% DV71.2mg
  • Carbohydrate11% DV31.7g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein45% DV22.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV74mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K6% DV267.2mg
  • Sodium20% DV474mg
  • Magnesium7% DV27.4mg
  • Zinc, Zn37% DV4.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1286% DV2.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight137g
Calories 426 21%
Fat 22.9g 35%
Protein 22.6g 45%
Carbohydrate 31.7g 11%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 71.2mg 24%
Saturated Fats 8.4g 42%
Net-Carbs 31.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight137g
Calcium 74mg 6%
Iron, Fe 3.6mg 20%
Potassium, K 267.2mg 6%
Magnesium 27.4mg 7%
Phosphorus, P 175.4mg 14%
Sodium 474mg 20%
Zinc, Zn 4.1mg 37%
Copper, Cu 0.1mg 14%
Manganese 0.2mg 11%
Selenium, Se 27.1μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight137g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 60.3μg 15%
Folic acid 28.8μg 7%
Food Folate 31.5μg 8%
Folate DFE 80.8μg 20%
Choline ~mg ~%
Vitamin B12 2.1μg 86%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight137g
Water 57.7g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight137g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight137g
Monosaturated Fats 9878mg
Polyunsaturated Fats 2137mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight137g
Betaine ~mg
Tryptophan 274mg 98%
Threonine 875mg 83%
Isoleucine 948mg 68%
Leucine 1740mg 64%
Lysine 1580mg 75%
Methionine 485mg 67%
Cystine 255mg 89%
Phenylalanine 908mg 104%
Tyrosine 660mg 75%
Valine 1095mg 60%
Arginine 1375mg
Histidine 660mg 94%
Alanine 1310mg
Aspartic acid 1845mg
Glutamic acid 4316mg
Glycine 1481mg
Proline 1426mg
Serine 930mg
Hydroxyproline ~mg