McDonalds Strawberry Sundae
McDonald's Strawberry Sundae
Database: Standard Release
Nutrition Facts Serving Size
1 item (6.3 oz)
(178g ) Calories 281 % Daily Value * Total Fat 7g 11% Saturated Fat 3.6g 18% Trans Fat 0.4g Cholesterol 23.1mg 8% Sodium 83.7mg 3% Total Carbohydrate 50g 17% Dietary Fiber 0g 0% Total Sugars 45.1g 90% Includes ~g Added Sugars ~%
Protein 5.7g 11% Vitamin C 2.7mg 3%
Vitamin D ~μg ~% Iron 0.2mg 1% Calcium 195.8mg 15% Potassium 307.9mg 7% Phosphorus 162mg 13% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
65% Water
4% Fat
28% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 14% DV 281 calories Fat 11% DV 7g Saturated Fats 18% DV 3.6g Cholesterol 8% DV 23.1mg Carbohydrate 17% DV 50g Fiber 0% DV 0g Sugars 90% DV 45.1g Protein 11% DV 5.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 15% DV 195.8mg Iron, Fe 1% DV 0.2mg Potassium, K 7% DV 307.9mg Sodium 3% DV 83.7mg Magnesium 5% DV 19.6mg Zinc, Zn 6% DV 0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 16% DV 144.2μg Vitamin B12 36% DV 0.9μg Vitamin C 3% DV 2.7mg Vitamin D ~% DV ~μg Vitamin E 0% DV 0mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 178g Calories
281
14% Fat
7g
11% Protein
5.7g
11% Carbohydrate
50g
17% Sugars
45.1g
90% Fiber
0g
0% Cholesterol
23.1mg
8% Saturated Fats
3.6g
18% Net-Carbs
50g
Trans Fatty Acids
0.4g
Minerals
%DV ~ = missing data Weight 178g Calcium
195.8mg
15% Iron, Fe
0.2mg
1% Potassium, K
307.9mg
7% Magnesium
19.6mg
5% Phosphorus, P
162mg
13% Sodium
83.7mg
3% Zinc, Zn
0.7mg
6% Copper, Cu
0mg
3% Manganese
0.1mg
5% Selenium, Se
~μg
~% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 178g Vitamin A, RAE
144.2μg
16% Vitamin C
2.7mg
3% Thiamin (B1)
0.1mg
6% Riboflavin (B2)
0.3mg
27% Niacin (B3)
0.2mg
1% Vitamin B5 (PA)
1.1mg
22% Vitamin B6
0.1mg
5% Biotin
~μg
Folate (B9)
19.6μg
5% Folic acid
~μg
~% Food Folate
19.6μg
5% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
0.9μg
36% Retinol
~μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
482.4IU
16% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
0mg
0% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 178g Water
114g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
-0.78
Carbs & Sugars
~ = missing data Weight 178g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
29.4g
Glucose (Dextrose)
3.9g
Fructose
2.9g
Lactose
8.4g
Maltose
0.5g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 178g Monosaturated Fats
1737mg
Polyunsaturated Fats
338mg
Omega 3s
25mg
2% Omega 6s
304mg
2% Omega 3 to Omega 6 Ratio
0.08
Omega 6 to Omega 3 Ratio
12.21
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
57mg
10:0
130mg
12:0
153mg
13:0
~mg
14:0
548mg
15:0
57mg
16:0
1721mg
17:0
36mg
18:0
863mg
20:0
9mg
22:0
0mg
24:0
~mg
14:1
37mg
15:1
0mg
16:1 undifferentiated
64mg
16:1 c
~mg
17:1
12mg
18:1 undifferentiated
1623mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
304mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
25mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
9mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 178g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg