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McDonald's, Strawberry Sundae
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McDonald's, Strawberry Sundae

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Nutrition Facts
Serving Size
1 item (6.3 oz) (178g)
Calories281
% Daily Value *
Total Fat 7g9%
Saturated Fat 3.6g18%
Trans Fat 0.4g
Cholesterol 23.1mg8%
Sodium 83.7mg3%
Total Carbohydrate 50g18%
Dietary Fiber 0g0%
Total Sugars 45.1g90%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 2.7mg3%
Vitamin D --mcg--%
Iron 0.18mg1%
Calcium 195.8mg15%
Potassium 307.9mg7%
Phosphorus 162mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.78
  • Inflammation Score -5.17
  • Amino Acid Score --%
  • Potassium/Sodium 3.68
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 281 calories in McDonald's, Strawberry Sundae coming from 8% protein, 70% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for McDonald's, Strawberry Sundae. This food consists of 64.5% water, 3.2% protein, 28.3% carbs, 4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight178g
Calories (kcal) 281 14%
Fat 7g 9%
Protein 5.7g 11%
Carbohydrate 50g 18%
Sugars 45.1g 90%
Fiber 0g 0%
Cholesterol 23.1mg 8%
Saturated Fats 3.6g 18%
Net-Carbs 50g
Trans Fatty Acids 0.4g
Minerals
-- = missing data %DV
Weight178g
Calcium 195.8mg 15%
Iron, Fe 0.18mg 1%
Potassium, K 307.9mg 7%
Magnesium 19.6mg 5%
Phosphorus, P 162mg 13%
Sodium 83.7mg 3%
Zinc, Zn 0.69mg 6%
Copper, Cu 0.03mg 3%
Manganese 0.13mg 5%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight178g
Vitamin A, RAE 144.2mcg 16%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 0.23mg 1%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 19.6mcg 5%
Folic acid --mcg --%
Food Folate 19.6mcg 5%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.87mcg 36%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 482.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight178g
Water 114g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.78
Carbs & Sugars
-- = missing data %DV
Weight178g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 29.4g
Glucose (Dextrose) 3.9g
Fructose 2.9g
Lactose 8.4g
Maltose 0.52g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight178g
Total Monounsaturated 1.737g
Total Polyunsaturated 0.338g
Omega 3s 0.025g 2%
Omega 6s 0.304g 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.057g
Capric Acid (10:0) 0.13g
Lauric Acid (12:0) 0.153g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.548g
Pentadecanoic Acid (15:0) 0.057g
Palmitic Acid (16:0) 1.721g
Margaric Acid (17:0) 0.036g
Stearic Acid (18:0) 0.863g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.037g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.064g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.012g
Oleic Acid (18:1) 1.623g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.304g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.025g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.009g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight178g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
McDonald's, Strawberry Sundae
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.