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Bread, gluten-free, white, made with tapioca starch and brown rice flour
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Bread, gluten-free, white, made with tapioca starch and brown rice flour

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Nutrition Facts
Serving Size
1 slice (28g)
Calories83
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.18g1%
Trans Fat 0.01g
Cholesterol --mg--%
Sodium 144.2mg6%
Total Carbohydrate 14.3g5%
Dietary Fiber 1.5g6%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.15mg1%
Calcium 16.5mg1%
Potassium 30mg1%
Phosphorus 19.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.44
  • Inflammation Score 10
  • Amino Acid Score 6%
  • Potassium/Sodium 0.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Bread, gluten-free, white, made with tapioca starch and brown rice flour coming from 7% protein, 69% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bread, gluten-free, white, made with tapioca starch and brown rice flour. This food consists of 34.3% water, 5.5% protein, 52.1% carbs, 8.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 83 4%
Fat 2.2g 3%
Protein 1.5g 3%
Carbohydrate 14.3g 5%
Sugars 3.2g 6%
Fiber 1.5g 6%
Cholesterol --mg --%
Saturated Fats 0.18g 1%
Net-Carbs 12.8g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight28g
Calcium 16.5mg 1%
Iron, Fe 0.15mg 1%
Potassium, K 30mg 1%
Magnesium 7mg 2%
Phosphorus, P 19.6mg 2%
Sodium 144.2mg 6%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.01mg 2%
Manganese 0.12mg 5%
Selenium, Se 3.1mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.39mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 5.3mcg 1%
Folic acid --mcg --%
Food Folate 5.3mcg 1%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.45mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 9.4g
Ash 0.49g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.44
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.46g
Fructose 0.43g
Lactose 0g
Maltose 2.3g
Galactose 0g
Starch 9.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.322g
Total Polyunsaturated 0.548g
Omega 3s 0.136g 8%
Omega 6s 0.408g 2%
Omega 3 to Omega 6 Ratio 0.33
Omega 6 to Omega 3 Ratio 3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.136g 8%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.396g
gamma-Linolenic Acid (GLA) 0.01g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.106g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.038g
Arachidic Acid (20:0) 0.012g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) 0.008g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 1.273g
cis-Oleic Acid (18:1 cis) 1.269g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.033g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.4g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.146g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.004g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.004g
trans-Docosenoic Acid (22:1 trans) 0.001g
trans-Octadecadienoic Acid (18:2 trans) 0.002g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 36mg 5%
Isoleucine 70mg 5%
Leucine 129mg 5%
Lysine 98mg 5%
Methionine 53mg 7%
Phenylalanine 90mg 10%
Threonine 64mg 6%
Tryptophan 22mg 8%
Valine 78mg 4%
Conditionally Essential Amino Acids
Arginine 104mg
Cystine 39mg 14%
Glycine 64mg
Proline 67mg
Tyrosine 50mg 6%
Non-Essential Amino Acids
Alanine 92mg
Aspartic acid 157mg
Betaine --mg
Glutamic acid 210mg
Hydroxyproline 0mg
Serine 104mg
Data Source
Bread, gluten-free, white, made with tapioca starch and brown rice flour
USDA Food Data Central Standard Release