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Fresh Food Market - Soup
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Fresh Food Market - Soup

250 calories

in 1 cup
Where do the calories come from?
13% from Protein (8g)
68% from Fat (19g)
19% from Carbs (12g)
Quick Stats
  • Calories 250 12% DV
  • Protein 8g 16% DV
  • Fat 19g 24% DV
  • Carbs 12g 4% DV
  • Fiber 2g 7% DV
  • Sugar 5g 10% DV
  • Sodium 840mg 37% DV
  • Calcium 201mg 15% DV
Nutrition Facts
Serving Size
1 cup (245g)
Calories250
% Daily Value *
Total Fat 19g24%
Saturated Fat 10g50%
Trans Fat 0.5g
Cholesterol 39.2mg13%
Sodium 840.4mg37%
Total Carbohydrate 12g4%
Dietary Fiber 2g7%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 5.9mg7%
Vitamin D ~μg~%
Iron 0mg0%
Calcium 200.9mg15%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
8%Fat
5%Carbs
3%Protein
Ingredients: Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal [for Color]), Milk, Pasteurized Processed Cheese Blend (Cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Milk Protein Concentrate, Canola Oil, Enzyme Modified Cheese [milk, Water, Sodium Phosphate, Milkfat, Salt, Cultures, Enzymes], Sodium Phosphate, Contains Less Than 2% Of: Sodium Hexametaphosphate, Salt, Lactic Acid, Sorbic Acid [preservative], Apocarotenal [for Color]), Cream, Onions, Butter (Cream, Salt), Modified Cornstarch, Contains Less Than 2% Of: Canola Oil, Parmesan Cheese (Part-Skim Milk, Cultures, Salt, Enzymes), Yeast Extract, Salt, Granular And Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey, Whey Protein Concentrate, Garlic, Buttermilk, Dehydrated Onions, Spice, Dehydrated Garlic, Annatto Extract (For Color), Citric Acid, Lactic Acid, Sodium Phosphate, Nisin Preparation.
UPC: 011110658418

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV250 calories
  • Fat24% DV19g
  • Saturated Fats50% DV10g
  • Cholesterol13% DV39.2mg
  • Carbohydrate4% DV12g
  • Fiber7% DV2g
  • Sugars10% DV5g
  • Protein16% DV8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV200.9mg
  • Iron, Fe0% DV0mg
  • Potassium, K~% DV~mg
  • Sodium37% DV840.4mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C7% DV5.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 250 12%
Fat 19g 24%
Protein 8g 16%
Carbohydrate 12g 4%
Sugars 5g 10%
Fiber 2g 7%
Cholesterol 39.2mg 13%
Saturated Fats 10g 50%
Net-Carbs 10g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 200.9mg 15%
Iron, Fe 0mg 0%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 840.4mg 37%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE ~μg ~%
Vitamin C 5.9mg 7%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 200.9IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 206g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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