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Fresh Food Market - Soup
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Fresh Food Market - Soup

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Nutrition Facts
Serving Size
1 cup (245g)
Calories250
% Daily Value *
Total Fat 19g24%
Saturated Fat 10g50%
Trans Fat 0.5g
Cholesterol 39.2mg13%
Sodium 840.4mg37%
Total Carbohydrate 12g4%
Dietary Fiber 2g7%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 5.9mg7%
Vitamin D ~mcg~%
Iron 0mg0%
Calcium 200.9mg15%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal [for Color]), Milk, Pasteurized Processed Cheese Blend (Cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Milk Protein Concentrate, Canola Oil, Enzyme Modified Cheese [milk, Water, Sodium Phosphate, Milkfat, Salt, Cultures, Enzymes], Sodium Phosphate, Contains Less Than 2% Of: Sodium Hexametaphosphate, Salt, Lactic Acid, Sorbic Acid [preservative], Apocarotenal [for Color]), Cream, Onions, Butter (Cream, Salt), Modified Cornstarch, Contains Less Than 2% Of: Canola Oil, Parmesan Cheese (Part-Skim Milk, Cultures, Salt, Enzymes), Yeast Extract, Salt, Granular And Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey, Whey Protein Concentrate, Garlic, Buttermilk, Dehydrated Onions, Spice, Dehydrated Garlic, Annatto Extract (For Color), Citric Acid, Lactic Acid, Sodium Phosphate, Nisin Preparation.
UPC: 011110658418
Quick Stats
  • Calories 250 12% DV
  • Protein 8g 16% DV
  • Carbs 12g 4% DV
  • Fat 19g 24% DV
  • Fiber 2g 7% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Fresh Food Market - Soup coming from 13% protein, 19% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fresh Food Market - Soup. This food consists of 84.07% water, 3.27% protein, 4.9% carbs, 7.76% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight245g
Calories 250 12%
Fat 19g 24%
Protein 8g 16%
Carbohydrate 12g 4%
Sugars 5g 10%
Fiber 2g 7%
Cholesterol 39.2mg 13%
Saturated Fats 10g 50%
Net-Carbs 10g
Trans Fatty Acids 0.5g
Minerals
~ = missing data %DV
Weight245g
Calcium 200.9mg 15%
Iron, Fe 0mg 0%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 840.4mg 37%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight245g
Vitamin A, RAE ~mcg ~%
Vitamin C 5.9mg 7%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 200.9IU 7%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
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Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight245g
Water 206g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight245g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
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16:1 undifferentiated ~mg
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18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
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20:3 n-3 ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Fresh Food Market - Soup
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