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Fish House Foods Company - Chef Salad
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Fish House Foods Company - Chef Salad

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Nutrition Facts
Serving Size
1 salad (369g)
Calories450
% Daily Value *
Total Fat 32g41%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 173.4mg58%
Sodium 1188.2mg52%
Total Carbohydrate 15g5%
Dietary Fiber 4.1g14%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 26g52%
Vitamin C 48mg53%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 398.5mg31%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Romaine Lettuce, Ranch Dressing (Buttermilk [cultured Skim Milk, Cream, Salt], Mayonnaise [soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Spice, Citric Acid, Calcium Disodium Edta {protect Quality}], Ranch Salad Dressing Mix [salt, Monosodium Glutamate, Maltodextrin, Garlic, Onion, Parsley, Spice, Carrageenan], Sodium Benzoate And Potassium Sorbate To Protect Flavor), Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Julienne Turkey Breast (Turkey Breast, Water, Modified Food Starch, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Turkey Broth, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Julienne Ham Water Added (Cured With: Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Grape Tomatoes, Hard Cooked Eggs, Carrots, Red Cabbage.
UPC: 013454372036
Quick Stats
  • Calories 450 23% DV
  • Protein 26g 52% DV
  • Carbs 15g 5% DV
  • Fat 32g 41% DV
  • Fiber 4.1g 14% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 450 calories in Fish House Foods Company - Chef Salad coming from 23% protein, 13% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish House Foods Company - Chef Salad. This food consists of 80.21% water, 7.05% protein, 4.07% carbs, 8.67% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight369g
Calories 450 23%
Fat 32g 41%
Protein 26g 52%
Carbohydrate 15g 5%
Sugars 5g 10%
Fiber 4.1g 14%
Cholesterol 173.4mg 58%
Saturated Fats 10g 50%
Net-Carbs 11g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight369g
Calcium 398.5mg 31%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 1188.2mg 52%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight369g
Vitamin A, RAE ~μg ~%
Vitamin C 48mg 53%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
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Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 14999.9IU 500%
Lycopene ~μg
Lut + Zeaxanthin ~μg
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Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight369g
Water 296g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight369g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
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Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight369g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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18:2 t not further defined ~mg
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Amino Acids
~ = missing data %RDI
Weight369g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
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Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
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Tyrosine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Fish House Foods Company - Chef Salad
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