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Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Honeyoats & Seeds
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Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Honeyoats & Seeds

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Nutrition Facts
Serving Size
1 cup (55g)
Calories220
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 179.9mg8%
Total Carbohydrate 37g12%
Dietary Fiber 6g21%
Total Sugars 9g18%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 19.8mg2%
Potassium 200.2mg4%
Phosphorus 200.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Pea Protein, Almonds, Brown Sugar, Rice Flour, Pumpkin Seeds (Pumpkin Seeds, Canola Oil, Mixed Tocopherols), Expeller Pressed Canola Oil, Molasses, Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Organic Honey, Wheat Flour, Malted Barley Flour, Salt, Rice Syrup Solids, Organic Lactose (Milk), Cracked Flaxseed, Mixed Tocopherols (To Maintain Freshness), Sunflower Oil.
UPC: 884912004567
Quick Stats
  • Calories 220 11% DV
  • Protein 8g 16% DV
  • Carbs 37g 12% DV
  • Fat 5g 6% DV
  • Fiber 6g 21% DV
  • Sugar 9g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Honeyoats & Seeds coming from 14% protein, 66% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Honeyoats & Seeds. This food consists of 9.09% water, 14.55% protein, 67.27% carbs, 9.09% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight55g
Calories 220 11%
Fat 5g 6%
Protein 8g 16%
Carbohydrate 37g 12%
Sugars 9g 18%
Fiber 6g 21%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight55g
Calcium 19.8mg 2%
Iron, Fe 2.7mg 15%
Potassium, K 200.2mg 4%
Magnesium 60mg 14%
Phosphorus, P 200.2mg 16%
Sodium 179.9mg 8%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight55g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight55g
Water 5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.27
Carbs & Sugars
~ = missing data %DV
Weight55g
Soluble Fiber 2.2g
Insoluble Fiber 3.9g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other 22g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight55g
Monounsaturated Fats 2503mg
Polyunsaturated Fats 1502mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight55g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Honeyoats & Seeds
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