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Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Honeyoats & Seeds
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Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Honeyoats & Seeds

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Nutrition Facts
Serving Size
1 cup (55g)
Calories220
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 179.9mg7%
Total Carbohydrate 37g13%
Dietary Fiber 6g21%
Total Sugars 9g18%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 19.8mg2%
Potassium 200.2mg4%
Phosphorus 200.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Pea Protein, Almonds, Brown Sugar, Rice Flour, Pumpkin Seeds (Pumpkin Seeds, Canola Oil, Mixed Tocopherols), Expeller Pressed Canola Oil, Molasses, Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Organic Honey, Wheat Flour, Malted Barley Flour, Salt, Rice Syrup Solids, Organic Lactose (Milk), Cracked Flaxseed, Mixed Tocopherols (To Maintain Freshness), Sunflower Oil.
UPC: 884912004567
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.27
  • Inflammation Score 10
  • Amino Acid Score --%
  • Potassium/Sodium 1.11
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Honeyoats & Seeds coming from 14% protein, 66% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Honeyoats & Seeds. This food consists of 9.1% water, 14.6% protein, 67.3% carbs, 9.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight55g
Calories (kcal) 220 11%
Fat 5g 6%
Protein 8g 16%
Carbohydrate 37g 13%
Sugars 9g 18%
Fiber 6g 21%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight55g
Calcium 19.8mg 2%
Iron, Fe 2.7mg 15%
Potassium, K 200.2mg 4%
Magnesium 60mg 14%
Phosphorus, P 200.2mg 16%
Sodium 179.9mg 7%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.2mg 22%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight55g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight55g
Water 5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5.27
Carbs & Sugars
-- = missing data %DV
Weight55g
Soluble Fiber 2.2g
Insoluble Fiber 3.9g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other 22g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight55g
Total Monounsaturated 2.503g
Total Polyunsaturated 1.502g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight55g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Honeyoats & Seeds