Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Instructions
Done
Settings
Wakefern Food Corporation - Whole Grain Medley
×
Compare Add to Recipe

Wakefern Food Corporation - Whole Grain Medley

Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (142g)
Calories220
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 420.3mg18%
Total Carbohydrate 45g16%
Dietary Fiber 3g11%
Total Sugars 1g2%
Includes 1g Added Sugars2%
Protein 4g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3mg17%
Calcium 49.7mg4%
Potassium 120.7mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Cooked Whole Grain Brown Rice (Water And Rice), Cooked Whole Grain Red Jasmine Rice (Water And Rice),cooked Whole Grain Black Barley (Water And Barley), Seasoning (Salt, Cane Sugar, Garlic, Onion, High Oleic Safflower Oil, Spices And Turmeric), Rice Bran Oil, Sunflower Lecithin.
UPC: 041190408276
Quick Stats
  • Calories 220 11% DV
  • Protein 4g 8% DV
  • Carbs 45g 16% DV
  • Fat 3g 4% DV
  • Fiber 3g 11% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Wakefern Food Corporation - Whole Grain Medley coming from 7% protein, 81% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wakefern Food Corporation - Whole Grain Medley. This food consists of 63.38% water, 2.82% protein, 31.69% carbs, 2.11% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight142g
Calories 220 11%
Fat 3g 4%
Protein 4g 8%
Carbohydrate 45g 16%
Sugars 1g 2%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 42g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight142g
Calcium 49.7mg 4%
Iron, Fe 3mg 17%
Potassium, K 120.7mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 420.3mg 18%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight142g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight142g
Water 90g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight142g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight142g
Monounsaturated Fats --mg
Polyunsaturated Fats --mg
Omega 3s --mg --%
Omega 6s --mg --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 --mg
15:0 --mg
16:0 --mg
17:0 --mg
18:0 --mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated --mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated --mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff --mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight142g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wakefern Food Corporation - Whole Grain Medley
USDA Food Data Central Branded Food
feedback
feedback