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Ben & Jerry's Homemade Inc. - Peppermint Ice Cream With Chocolate Sandwich Cookies Mint Chocolate Cookie
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Ben & Jerry's Homemade Inc. - Peppermint Ice Cream With Chocolate Sandwich Cookies Mint Chocolate Cookie

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Nutrition Facts
Serving Size
2/3 cup (142g)
Calories361
% Daily Value *
Total Fat 21g27%
Saturated Fat 13g65%
Trans Fat 0.5g
Cholesterol 105.1mg35%
Sodium 160.5mg7%
Total Carbohydrate 37g12%
Dietary Fiber 0g0%
Total Sugars 30g60%
Includes 25g Added Sugars50%
Protein 6g12%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 160.5mg12%
Potassium 170.4mg4%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Sugar, Wheat Flour, Egg Yolks, Coconut Oil, Cocoa (Processed With Alkali), Sunflower Oil, Salt, Baking Soda, Guar Gum, Natural Flavors, Soy Lecithin, Peppermint Extract, Carrageenan.
UPC: 076840100040
Quick Stats
  • Calories 361 18% DV
  • Protein 6g 12% DV
  • Carbs 37g 12% DV
  • Fat 21g 27% DV
  • Fiber 0g 0% DV
  • Sugar 30g 60% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 361 calories in Ben & Jerry's Homemade Inc. - Peppermint Ice Cream With Chocolate Sandwich Cookies Mint Chocolate Cookie coming from 7% protein, 41% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ben & Jerry's Homemade Inc. - Peppermint Ice Cream With Chocolate Sandwich Cookies Mint Chocolate Cookie. This food consists of 54.92% water, 4.23% protein, 26.06% carbs, 14.79% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight142g
Calories 361 18%
Fat 21g 27%
Protein 6g 12%
Carbohydrate 37g 12%
Sugars 30g 60%
Fiber 0g 0%
Cholesterol 105.1mg 35%
Saturated Fats 13g 65%
Net-Carbs 37g
Trans Fatty Acids 0.5g
Minerals
~ = missing data %DV
Weight142g
Calcium 160.5mg 12%
Iron, Fe 0.5mg 3%
Potassium, K 170.4mg 4%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 160.5mg 7%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight142g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight142g
Water 78g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 25g 50%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight142g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight142g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ben & Jerry's Homemade Inc. - Peppermint Ice Cream With Chocolate Sandwich Cookies Mint Chocolate Cookie
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